Acid reflux is a common condition that occurs when stomach acid flows back into the esophagus, causing an uncomfortable burning sensation.

This can happen to anyone, but individuals who suffer from frequent acid reflux are advised to alter their diet to ease the symptoms.

The following is a list of the 14 troublesome foods that can exacerbate acid reflux symptoms:.

1. Coffee

Due to its high acidity content, coffee can irritate the stomach lining and contribute to acid reflux. Those who suffer from acid reflux should limit their coffee intake or switch to a less acidic alternative like decaf coffee or herbal tea.

2. Citrus Fruits

Oranges, lemons, grapefruits and other citrus fruits can trigger acid reflux. Those affected by the condition are advised to avoid citrus fruits or consume a small amount infrequently.

3. Tomato Sauce

Tomato-based products such as pizza sauce, ketchup, and pasta sauce can make the problem worse. It is highly recommended to opt for low-acid tomato sauces or to forgo them entirely.

4. Spicy Foods

The capsaicin present in spicy food can irritate the lining of the esophagus, making acid reflux symptoms worsen. Those who suffer from acid reflux should avoid spicy food or consume them in moderation.

5. Alcohol

Alcohol can relax the esophageal sphincter, which is responsible for keeping stomach contents from entering the esophagus, exacerbating acid reflux. Those affected by the condition should steer clear of alcohol, especially in heavy amounts.

6. Fried Foods

Fried foods can be a nightmare for acid reflux sufferers since they are cooked with oils that can exacerbate the condition. Instead, choose to grill, bake or roast your food to reduce heartburn symptoms.

7. Carbonated Beverages

Carbonated beverages can result in stomach distension and increase the risk of acid reflux. It is best to stay away from fizzy drinks and opt for still drinks like water, coconut water or herbal tea.

8. Chocolate

Chocolate contains substances such as caffeine and theobromine that relax the esophageal sphincter, causing acid reflux symptoms to intensify.

Limit your intake of chocolate, choose lower-fat versions or switch to dark chocolate with a lower fat content.

9. Mint

Mint is often considered helpful for digestive ailments; however, its properties can relax the lower esophageal sphincter resulting in an increase in acid reflux symptoms. Mint tea should be avoided if you suffer from acid reflux.

10. High Fat Foods

High-fat foods like cheese and cream can slow down the digestive process, making it more difficult for the stomach to empty properly and lead to acid reflux. Opt for low-fat dairy products or consume them in moderation.

11. Meat

Meat can be high in fat, which can contribute to acid reflux. If you suffer from gastric reflux, try to limit your intake of red or processed meats, and opt for lean protein like chicken, fish or lentils.

12. Onions

Onions, such as raw onions and cooked onions, can make acid reflux symptoms worse for many individuals. To reduce the likelihood of heartburn, avoid onion intake or consume them sparingly.

13. Peppermint

Peppermint is known to be soothing for the digestive system. Still, it can relax the muscles of the esophagus, causing acid to leak back into the esophagus and increase heartburn symptoms. Peppermint tea should be avoided if you suffer from acid reflux.

14. Late-night Snacks

Late-night snacking is another significant cause of acid reflux. Eating late at night can increase acid production in the stomach, and lying down afterward can lead to acid reflux.

It is highly recommended to eat three hours before bedtime to allow your stomach time to empty out.

The following is a list of the top 17 soothing foods that can help prevent acid reflux symptoms:.

1. Ginger

Ginger has anti-inflammatory properties that can help soothe the stomach and reduce acid reflux symptoms. Suck on ginger candy or chew on ginger for relief. Ginger can also be consumed in tea, or it can be grated and added to foods.

2. Oatmeal

Oatmeal is an excellent breakfast choice for individuals who suffer from acid reflux. It is high in fiber, which helps to absorb stomach acid and ease symptoms. Oatmeal is also a great source of vitamins and minerals.

3. Bananas

Bananas have a natural antacid effect on the stomach, which can help reduce acidity levels and ease heartburn. They also contain fiber, which helps absorb stomach acid, preventing it from entering the esophagus.

4. Melons

Watermelon, cantaloupe, and honeydew melons have a pH level above 6.5, which indicates they are alkaline and can lower acidity in the stomach. This makes them a great option for reducing acid reflux symptoms.

5. Non-Citrus Fruits

Non-citrus fruits such as bananas, melons, apples, and pears can be an excellent addition to the diet of individuals who suffer from acid reflux. These fruits are high in fiber and low in acid, which makes them easy to digest.

6. Whole Grains

Whole grains are rich in fiber, which helps absorb stomach acid and prevent it from entering the esophagus. Brown rice, barley, and bulgur are great options for reducing acid reflux symptoms.

7. Vegetables

Non-acidic vegetables like broccoli, green beans, carrots, and peas can be an excellent source of nutrients without intensifying acid reflux symptoms.

8. Lean Protein

Protein is essential for muscle health, but choosing the right protein source is critical. Lean protein sources such as chicken, fish, and lentils are great options reflux sufferers to keep protein intake up without exacerbating their symptoms.

9. Egg Whites

Egg whites can provide protein without the fat that comes from the yolk of the egg. They are an excellent option for individuals who suffer from acid reflux.

10. Almond Milk

Almond milk is a great substitute for milk, which can be high in fat. It is low in acid and contains calcium, which can help reduce acid in the stomach. Almond milk can be consumed plain or used as a substitute in recipes that call for milk products.

11. Low-Fat Yogurt

Low-fat yogurt is a great source of protein and calcium. It can also help soothe the stomach and reduce acid reflux symptoms if consumed in moderation.

12. Tofu

Tofu is an excellent source of protein and can be an alternative to high-fat meats. It can also be a valuable ingredient in meals that can be higher in acid.

13. Parsley

Parsley has been said to help with digestion and reduce inflammation in the stomach, making it an excellent option for people who experience acid reflux symptoms often. It can be consumed as an ingredient in meals or used as a garnish or seasoning.

14. Aloe Vera Juice

Aloe vera juice helps reduce inflammation in the stomach and esophagus, which can be helpful for individuals who experience frequent acid reflux symptoms.

It is best to drink a small amount initially to ensure that it does not exacerbate their symptoms.

15. Chamomile

Chamomile tea has anti-inflammatory properties that can help reduce acidity in the stomach, making it a great option for individuals who suffer from reflux. It’s soothing effects can also help promote relaxation, further reducing symptoms.

16. Licorice

Licorice root has been said to soothe the stomach and reduce inflammation. Chewing on a small amount of licorice root before or after a meal can help prevent acid reflux symptoms.

17. Baking Soda

Baking soda is an excellent antacid that can help neutralize stomach acid and control acid reflux symptoms. Mixing a small amount of baking soda with water and drinking it can be an effective way to ease symptoms.