Allergies can be frustrating and debilitating, but fortunately, there are several alternative remedies that can offer some relief.

These remedies can help alleviate allergy symptoms without the side effects commonly associated with prescription medications. Here are some of the best alternative remedies for allergies.

1. Probiotics

Probiotics are living microorganisms that provide numerous health benefits, including boosting the immune system.

Research has shown that probiotics can help reduce the severity and frequency of allergy symptoms, and may even help prevent the development of allergies in the first place. Consuming probiotic-rich foods like yogurt, kefir, and sauerkraut can help improve gut health and reduce inflammation, leading to fewer allergy symptoms.

2. Quercetin

Quercetin is a natural antihistamine and anti-inflammatory compound found in many fruits and vegetables, including apples, berries, onions, and spinach.

It works by stabilizing mast cells, which are responsible for releasing histamine during an allergic reaction. Taking quercetin supplements or increasing the consumption of quercetin-rich foods can help reduce allergy symptoms like sneezing, itching, and runny nose.

3. Vitamin C

Vitamin C is a powerful antioxidant that can help reduce inflammation and boost the immune system. It can also help reduce the severity of allergy symptoms by reducing histamine levels in the body.

Consuming vitamin C-rich foods like oranges, strawberries, and kiwi can help provide relief from allergic reactions. Vitamin C supplements are also available for those who need a higher dose.

4. Boswellia

Boswellia is an herb commonly used in Ayurvedic medicine. It contains anti-inflammatory compounds that can help reduce allergic reactions.

It works by blocking the production of leukotrienes, which are molecules that contribute to inflammation and allergy symptoms. Boswellia supplements are available in capsule form, or the herb can be used in cooking.

5. Acupuncture

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate healing. It has been shown to be effective in treating many ailments, including allergies.

Acupuncture can improve immune function and reduce inflammation, leading to fewer allergy symptoms.

6. Neti Pot

The neti pot is a traditional Ayurvedic device used to clear nasal passages and reduce allergy symptoms. It involves pouring a mixture of salt and warm water through the nostrils to flush out mucus and irritants.

Neti pots can be purchased at most health food stores. It is important to follow proper sterilization procedures to prevent bacterial infections.

7. Butterbur

Butterbur is an herb that has been used for centuries to treat allergies and migraines. It contains compounds that can reduce inflammation and block histamine production. It has been shown to be effective in reducing the severity of hay fever symptoms.

Butterbur supplements are available in capsule form, but it is important to purchase a supplement that has had the toxic pyrrolizidine alkaloids (PAs) removed.

8. Essential Oils

Essential oils, such as lavender, peppermint, and eucalyptus, have natural anti-inflammatory and antihistamine properties that can help reduce allergy symptoms.

They can be used in a diffuser or added to carrier oils and applied topically to the chest or temples. It is important to use high-quality essential oils and to dilute them properly before use.

9. Local Raw Honey

Consuming local raw honey can help reduce allergy symptoms by exposing the body to small amounts of pollen. This can help desensitize the immune system and reduce the severity of allergic reactions.

It is important to note that consuming processed honey does not offer the same benefits, as the pollen content is removed during processing.

10. Exercise

Regular exercise can help improve immune function and reduce inflammation, leading to fewer allergy symptoms. Exercise can also help reduce stress, which can exacerbate allergy symptoms.

Activities like yoga, walking, and cycling are low-impact exercises that can help improve overall health and reduce allergy symptoms.