Whether you’re returning to training after an injury, pregnancy, or a long break, jumping back into exercise can be intimidating. You may feel that you’ve lost progress, strength, and stamina, but fear not.

With the right techniques, you can get back in the game and surpass your previous milestones. Here are five tricks to help you ease your way into training and regain momentum.

1. Start Slow and Steady

The first rule of getting back into training is to take it easy. Even if you have been working out for years, your body needs time to adjust and reacquaint itself with the physical demands of exercise.

Start with workouts that are lower in intensity, and gradually build them up over the course of several weeks. This will help you build up stamina and endurance without risking injury or overexerting yourself too quickly.

2. Set Realistic Goals

When you’re starting out, it’s important to have a clear idea of your goals. Whether you’re aiming to build strength, increase flexibility, or just get your heart rate up, it’s important to set achievable goals to stay motivated and track your progress.

Be sure your goals are realistic for your current fitness level and don’t get disheartened if you fail to achieve them right away. Adjust and start again.

3. Listen to Your Body

It’s crucial to listen to your body when you’re coming back to training. If something feels uncomfortable or painful, stop and seek medical advice if necessary.

The last thing you want is to make things worse by pushing too hard or resuming your training too soon. Don’t get disheartened if some exercises seem more difficult now than previously. It will take time to work up to your old levels.

4. Mix it Up

Why not try something new? If you’re looking to mix up your workouts, try new fitness routines or activities that challenge you in different ways.

This will prevent boredom, ensure your workout remains fresh, and help you discover new ways to stay fit and healthy. Cross-training using a different form of exercise or activity can also help prevent injuries.

5. Fuel Your Body the Right Way

What you eat is just as important as how you train. Eat a balanced diet with fruits and vegetables, lean protein, and complex carbohydrates depends on your fitness goals. This will provide your body with the nutrients it needs to repair and recover.

Also, make sure you stay hydrated by drinking enough water before, during, and after your workout.

Conclusion

Getting back into training can feel like a daunting task, but taking it slow and steady, setting realistic goals, listening to your body, trying new fitness routines, and fueling your body properly can significantly help you to get back in the game.

Remember to push yourself but always in comfort zone and celebrate small milestones to help you stay motivated.