If you’re someone who spends long periods of time sitting, then there’s a good chance that you’ve experienced midsection pain. This type of pain can be difficult to deal with and can make it hard to focus on anything else.

Here are seven key stretches that can help you banish midsection pain for good.

1. Pelvic Tilts

Lie on your back with your arms by your sides and your knees bent. Tighten your core muscles and press your lower back into the floor. Hold for a few seconds before releasing.

2. Cobra Stretch

Lie on your stomach with your hands placed under your shoulders. Push up with your arms, arching your back and keeping your chin tucked in. Hold for a few seconds before releasing.

3. Child’s Pose

Kneel down on all fours and sit back onto your heels. Stretch your arms out in front of you and rest your forehead on the ground. Hold for a few seconds before releasing.

4. Cat-Cow Stretch

Kneel down on all fours and inhale as you arch your back and lift your head up. Exhale as you round your spine and tuck your chin in. Repeat for several repetitions.

5. Seated Forward Bend

Sit on the floor with your legs extended in front of you. Reach forward and try to touch your toes. Hold for a few seconds before releasing.

6. Standing Forward Bend

Stand with your feet hip-distance apart. Bend forward and try to touch your toes. Hold for a few seconds before releasing.

7. Knee-to-Chest Stretch

Lie on your back with your knees bent. Bring one knee in towards your chest and hold for a few seconds before releasing. Alternate with the other leg.

These seven stretches can be done as a daily routine to help alleviate midsection pain. They are simple but effective and can be done in the comfort of your own home. Try them out and see how much better you feel!.