Winter is here and so is the common cold. Nobody likes having a cold, but there are ways to make your symptoms less severe and speed up your recovery process. Here are five SOS remedies for the common cold:.

1. Keep Yourself Hydrated

Drinking fluids is essential, especially when you have a cold. When you’re dehydrated, your body can’t fight off the infection as well as it should. Drinking plenty of water, herbal tea, and soups can help loosen congestion and prevent dehydration.

Avoid sugary and carbonated drinks since they can irritate your throat and make your cough worse.

2. Get Enough Rest

When you’re sick, your body is working hard to fight off the virus. Getting enough rest helps your body to heal and recover. Lack of sleep can also lower your immunity and make it harder for your body to fight off the cold.

Make sure to get at least 7-8 hours of sleep each night. If possible, take time off work to rest and recover.

3. Use Nasal Drops

Nasal drops can be a great help to relieve congestion and help you breathe easier. Saline nasal drops can be used to loosen mucus and help prevent a stuffy nose.

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There are also nasal drops that contain decongestants which help to shrink the blood vessels in the nose and reduce congestion. It’s recommended to consult a doctor before using any nasal drops on young children or for long periods.

4. Gargle Salt Water

Gargling salt water can help relieve a sore throat. Salt water can help to draw out the fluids from the tissues in your throat and reduce swelling. Mix half a teaspoon of salt into a glass of warm water and gargle for 15-30 seconds before spitting it out.

Repeat at least 3 times a day.

5. Take Over-the-Counter Medications

If your symptoms are particularly severe, you may want to consider taking over-the-counter medications to help relieve your symptoms. Painkillers such as aspirin, ibuprofen or paracetamol can help to reduce fever and relieve pain.

Decongestants can also be used to relieve congestion. Always consult with a doctor or pharmacist before taking any new medication, especially if you are pregnant, breastfeeding or have any underlying health conditions.

These remedies can help to alleviate your symptoms and make you feel better. However, if your symptoms persist, or if you have any serious underlying health conditions, it’s recommended you contact your doctor.