Prostate cancer is the second most common cancer in men worldwide. According to the American Cancer Society, about 1 in 9 men will be diagnosed with prostate cancer in their lifetime.

Though there are several factors that may contribute to the development of prostate cancer, diet plays a significant role in its prevention. Including certain cancer-prevention foods in your diet can help keep your prostate healthy and reduce the risk of cancer. So, let’s take a look at some of the best cancer-prevention foods for prostate health.

Tomatoes

Tomatoes are an excellent source of lycopene, a powerful antioxidant that can help prevent cancer. Several studies have found that men who consume more tomatoes or tomato-based products have a lower risk of developing prostate cancer.

Lycopene may also help slow the growth of prostate cancer cells. So, make sure to include tomatoes in your diet regularly, whether it’s in the form of salads, sauces, or juices.

Cruciferous Vegetables

Cruciferous vegetables like broccoli, cauliflower, kale, and cabbage are high in fiber, vitamins, and minerals.

They also contain compounds called glucosinolates, which break down into indoles and isothiocyanates, chemicals that have anti-cancer properties. Studies have shown that men who consume cruciferous vegetables regularly are less likely to develop prostate cancer. So, add these nutritious vegetables to your diet and enjoy their many health benefits.

Green Tea

Green tea is a rich source of polyphenols, which are antioxidants that can prevent the growth of cancer cells. Several studies have found that consuming green tea regularly can reduce the risk of prostate cancer.

Green tea also contains a compound called epigallocatechin gallate (EGCG), which may help slow the growth of prostate cancer cells and prevent them from spreading. So, consider swapping your regular tea or coffee for a cup of green tea to enjoy its many health benefits.

Pomegranates

Pomegranates are a rich source of antioxidants called polyphenols, which can help prevent cancer. Studies have found that pomegranates may have anti-cancer effects on prostate cancer cells.

Pomegranate juice has also been shown to slow the growth of prostate cancer cells and reduce the risk of cancer progression. So, include this delicious and nutritious fruit in your diet to keep your prostate healthy.

Fatty Fish

Fatty fish like salmon, sardines, and tuna are a rich source of omega-3 fatty acids, which have anti-inflammatory properties and can help prevent cancer.

Several studies have found that men who consume more fatty fish have a lower risk of developing prostate cancer. Omega-3 fatty acids may also help slow the growth of prostate cancer cells. So, try to include fatty fish in your diet two to three times a week to enjoy their many health benefits.

Soy Foods

Soy foods like tofu, soy milk, and edamame contain compounds called isoflavones, which have anti-cancer properties. Several studies have found that men who consume more soy foods have a lower risk of developing prostate cancer.

Isoflavones may also help slow the growth of prostate cancer cells and prevent cancer from spreading. So, consider including soy foods in your diet regularly to keep your prostate healthy.

Nuts

Nuts like almonds, walnuts, and pecans are a great source of fiber, protein, and healthy fats. They also contain compounds called phytochemicals, which have anti-cancer properties.

Studies have found that men who consume more nuts have a lower risk of developing prostate cancer. So, include a handful of nuts in your daily diet to enjoy their many health benefits.

Berries

Berries like strawberries, raspberries, and blueberries are a rich source of antioxidants, which can help prevent cancer. Berries also contain compounds called anthocyanins, which have anti-cancer properties.

Studies have found that men who consume more berries have a lower risk of developing prostate cancer. So, include these delicious and nutritious fruits in your diet to keep your prostate healthy.

Garlic

Garlic is a natural anti-inflammatory and antibacterial agent that can help prevent cancer. Studies have found that men who consume more garlic have a lower risk of developing prostate cancer.

Garlic may also help slow the growth of prostate cancer cells and prevent cancer from spreading. So, add garlic to your diet in small amounts or consider taking a garlic supplement to enjoy its many health benefits.

Whole Grains

Whole grains like brown rice, quinoa, and whole wheat are a great source of fiber, vitamins, and minerals. They also contain compounds that have anti-cancer properties.

Studies have found that men who consume more whole grains have a lower risk of developing prostate cancer. So, try to include whole grains in your diet regularly to keep your prostate healthy.