Dealing with gastrointestinal upset can be uncomfortable and sometimes painful. Whether you are suffering from a bout of indigestion, acid reflux, or an upset stomach, finding relief can be a top priority.

In addition to seeking medical advice, incorporating certain comfort foods into your diet can help ease symptoms and promote healing. Here are ten comforting and soothing foods that can alleviate gastrointestinal upset:.

1. Plain Rice

Rice is a gentle and easily digestible grain that can help calm an irritated stomach. It is an excellent source of carbohydrates and can help neutralize excess stomach acid.

Pairing plain rice with some boiled or steamed vegetables can make it a satisfying and nutritious meal.

2. Bland Toast

When your stomach is upset, it is recommended to stick to plain and simple foods. Bland toast can help absorb excess stomach acid and provide relief from heartburn or indigestion. Opt for whole grain bread for added nutritional value.

3. Ginger Tea

Ginger has long been used as a natural remedy for various digestive issues. It can help reduce inflammation in the gastrointestinal tract and alleviate nausea. Sipping on ginger tea can provide soothing relief and help settle your stomach.

4. Bananas

Bananas are easy to digest and can help regulate bowel movements. They are also rich in potassium, which can be beneficial for restoring electrolyte balance if you have been experiencing diarrhea. Enjoy a ripe banana as a healthy and gentle snack option.

5. Chicken Broth

A warm bowl of chicken broth can provide nourishment and hydration when you are dealing with gastrointestinal issues. It is easy to digest and can help soothe an upset stomach. Opt for a low-sodium chicken broth for a healthier option.

6. Peppermint

Peppermint has natural soothing properties that can help calm an upset stomach and ease symptoms of indigestion. You can drink peppermint tea or suck on peppermint candies to find relief.

However, if you have acid reflux, it is best to avoid peppermint as it can relax the lower esophageal sphincter and worsen symptoms.

7. Yogurt

Plain yogurt contains probiotics, which are beneficial bacteria that promote a healthy gut. Probiotics can help balance the gut flora and improve digestion. Opt for unsweetened and non-flavored yogurt to avoid aggravating symptoms.

8. Oatmeal

Oatmeal is a gentle and filling breakfast option that can provide relief from gastrointestinal upset. It is rich in soluble fiber, which helps regulate bowel movements and soothe the digestive tract.

Avoid adding high-fat or spicy toppings, as they can exacerbate symptoms.

9. Chamomile Tea

Chamomile tea has been used for centuries to treat various gastrointestinal ailments. It has anti-inflammatory properties and can help relax the muscles of the gastrointestinal tract.

Sipping on a cup of chamomile tea can promote relaxation and relieve discomfort.

10. Boiled Potatoes

Potatoes are another easily digestible food that can provide comfort during gastrointestinal upset. Boiling or steaming potatoes can make them easier to digest while still providing essential nutrients like potassium and vitamin C.

Avoid adding heavy seasonings or high-fat toppings.