Dealing with a crooked neck can be extremely painful and uncomfortable. Poor posture, stress, injuries, and sleeping positions are some common causes of a crooked neck.

When a person has a crooked neck, they experience stiffness and pain in the neck and shoulders. It can also cause headaches and migraines, leading to more discomfort.

In this article, we will discuss two effective stretches that bring relief to a crooked neck. These stretches are easy to perform and require no equipment, making them perfect for anyone who is suffering from neck pain.

Stretch 1: Neck Tilt

The neck tilt stretch helps in relaxing the neck muscles and reducing pain. It also improves blood circulation to the neck and shoulders.

Step 1: Sit or stand in a comfortable position with your back straight.

Step 2: Tilt your head towards your right shoulder, applying gentle pressure with your hand if needed.

Step 3: Hold the stretch for 15-20 seconds.

Step 4: Bring your head back to the center and repeat the stretch on the left side.

You can repeat this stretch on both sides for 3-4 times a day. It is important to perform this stretch slowly and avoid any jerky movements that can cause further injury.

Stretch 2: Wall Stretch

The wall stretch is an excellent stretch for relieving tension in the neck muscles. This stretch also helps in improving neck posture and reducing pain.

Step 1: Stand facing a wall with your feet shoulder-width apart.

Step 2: Place your hands on the wall, keeping your arms straight.

Step 3: Slowly step back, keeping your hands on the wall until you feel a stretch in your neck.

Step 4: Hold the stretch for 15-20 seconds.

Step 5: Come back to the starting position and repeat the stretch 3-4 times.

It is important to perform this stretch slowly and avoid any sudden movements that can further injure the neck muscles.

Conclusion

Dealing with a crooked neck can be challenging, but with the right stretches and exercise, you can reduce pain and improve mobility. The neck tilt and wall stretch are two simple stretches that can be done at home without any equipment.

These stretches can help in relaxing the neck muscles, improving blood flow, reducing pain, and improving posture. If the pain persists or gets worse, seek medical attention from a doctor or a physiotherapist.