As the temperature drops outside, people often start bundling up to stay cozy and warm. However, sometimes it’s hard to avoid coming down with a chill when you’re out and about during cold weather.

When this happens, what should you do next? In this article, we’ll explore what causes chills, how to treat them, and how to prevent them from happening in the future.

What are Chills?

Chills are one of the most common symptoms of illnesses like the common cold, flu, pneumonia, and other respiratory infections. They usually cause a sudden feeling of coldness that makes you shiver and feel the need to wrap yourself in warm blankets.

Chills can happen even when you’re not cold or exposed to low temperatures, as they’re actually caused by your body’s response to an infection.

What Causes Chills?

Chills occur when your body’s core temperature drops below its normal range. This can happen when you’re exposed to cold temperatures, but it can also occur when your immune system is responding to an infection.

When your body detects an invader like bacteria or a virus, it sends signals to your brain to raise your body’s temperature to help fight off the infection. This can cause chills, as your body tries to maintain its internal temperature by shaking and shivering.

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How to Treat Chills

If you develop chills, the first thing you should do is try to warm up. Put on warm clothes and wrap yourself in blankets. If you have a fever, take over-the-counter medications like acetaminophen or ibuprofen to reduce it.

Drink plenty of fluids to stay hydrated, and get plenty of rest. If your chills persist or are accompanied by other symptoms like coughing, chest pain, or difficulty breathing, seek medical attention right away.

How to Prevent Chills

The best way to prevent chills is to stay warm and avoid exposure to cold temperatures. Wear warm clothing and dress in layers if you’re going to be outside in the cold.

If you’re inside, keep your home at a comfortable temperature and use blankets to stay warm. Wash your hands frequently to avoid getting sick, and avoid contact with people who are sick. Finally, make sure you get plenty of rest and stay hydrated to keep your immune system strong and prepared to fight off infections.

Conclusion

Chills are a common symptom of infections like the common cold and flu. They’re caused by your body’s response to an infection and can be treated by warming up, taking medications to reduce fever, and staying hydrated.

The best way to prevent chills is to stay warm, avoid exposure to cold temperatures, and keep your immune system strong. Remember, if your chills persist or are accompanied by other symptoms, seek medical attention right away.