Happiness and stress are at opposite ends of the emotional spectrum. It’s common to feel happy when stress levels are low and stressed when you are unhappy.

The good news is that you can take conscious deliberate steps to boost your happiness and reduce your stress levels.

Here are six easy ways to accomplish this:.

1. Gratitude Journaling

Studies indicate that practicing gratitude can increase our happiness levels by 25%. A gratitude journal is a simple and effective way to cultivate gratitude.

To get started, set a daily reminder on your phone or calendar to jot down three things you are grateful for each day. They could be as simple as a warm cup of coffee or a smile from a stranger.

2. Exercise

Regular exercise is a proven stress buster. In addition to relieving tension, physical exercise produces endorphins, which elevate mood. Exercise also boosts self-esteem and increases energy levels.

Try to exercise for at least 30 minutes every day – a brisk walk, yoga, or a dance class – anything that gets your heart rate up.

3. Mindfulness Meditation

Research shows that regular mindfulness meditation can reduce stress by up to 40%. Mindfulness is about being present in the moment, observing your thoughts and sensations without judgment.

Choose a quiet, calming environment, sit cross-legged, close your eyes, and focus on your breath. Whenever your mind wanders, bring your attention gently back to your breath. You can start with just five minutes a day and gradually increase the duration.

4. Connect with People

Human beings are social creatures, and studies show that social support reduces stress and increases happiness. Take the time to connect with family and friends, either in person or via phone or text.

You can also join a club or community group, or volunteer for a charity.

5. Simplify Your Life

Our lives are often cluttered with unnecessary complexity, which can cause stress and unhappiness.

Identify the areas of your life that are causing you stress – it could be a cluttered home, overcommitting to work or social engagements, or unresolved conflicts – and take steps to simplify them. It could mean decluttering your home, saying no to some activities, or seeking professional help to resolve conflicts.

6. Cultivate a Growth Mindset

A growth mindset is the belief that you can improve and develop your abilities. People with a growth mindset are more likely to embrace challenges, persist in the face of setbacks, and achieve their goals. They also tend to be happier and less stressed.

To cultivate a growth mindset, try to see failure as a learning opportunity, and focus on your efforts rather than your natural abilities. Practice self-compassion and avoid negative self-talk.

Try to incorporate these six steps into your daily routine, and you are likely to see a significant increase in your happiness levels and a decrease in your stress levels.