Period pain is something that every woman experiences at some point in their life. For some, it’s merely an inconvenience, but for others, it can be debilitating and disruptive.

The good news is that there is a movement gaining momentum that claims to reduce period pain by up to 22%. This movement is all about understanding your body and using exercise to help ease symptoms.

The Science Behind Period Pain

Before we dive into the movement, let’s take a quick look at the science behind period pain. The uterus is a muscle, and during a period, it contracts to shed the lining. These contractions are what cause the pain.

Prostaglandins, hormone-like substances found in the lining of the uterus, can cause these contractions to become more severe, leading to more intense pain.

Period pain can range from a mild discomfort to severe cramps that can make it challenging to get out of bed. Other symptoms can include headaches, back pain, nausea, and fatigue.

While period pain is entirely normal, it’s also essential to listen to your body and take the necessary steps to reduce symptoms.

What Is the Movement?

The movement that claims to reduce period pain is called “Menstrual Cycle Awareness” or MCA. It’s all about understanding your body and using exercise to ease symptoms.

MCA is not a new concept and has been part of traditional medicine for hundreds of years. It’s only recently gained momentum in the Western world.

MCA involves tracking your menstrual cycle and using that information to tailor your exercise routine. The idea is to work with your body’s natural rhythms instead of pushing yourself too hard.

During the first half of your cycle, estrogen levels are high, and your body is primed for exercise. This means you can perform high-intensity workouts without feeling fatigued.

During the second half of your cycle, progesterone levels rise, and your body is focused on conserving energy. It’s essential to listen to your body during this phase and not push yourself beyond your limits.

This is the time for more gentle, low-impact exercises like yoga and stretching.

How Does MCA Help Reduce Period Pain?

There are several ways that MCA can help reduce period pain. By working with your body’s natural rhythms, you’re less likely to push yourself too hard, leading to fatigue and potentially more severe symptoms.

Gentle exercise during the second half of your cycle can also help relieve back pain and cramps.

MCA also helps to reduce stress levels, which can have a significant impact on period pain. Stress causes the body to release cortisol, a hormone that can increase inflammation and exacerbate pain.

By incorporating mindfulness practices like meditation and deep breathing into your routine, you can reduce stress levels and alleviate symptoms.

Other Ways to Ease Period Pain

While MCA can be an effective way to reduce period pain, there are other steps you can take to alleviate symptoms:.

Use heat therapy: Applying a heating pad or taking a warm bath can help relieve cramps and pain
Stay hydrated: Drinking plenty of water can help reduce bloating and constipation, two common symptoms during a period
Get enough sleep: Fatigue is a common symptom of period pain, so it’s essential to prioritize rest and sleep during this time
Try over-the-counter medications: Pain relievers like ibuprofen can help reduce cramps and inflammation

The Bottom Line

Period pain is a natural and normal part of the menstrual cycle, but that doesn’t mean you have to suffer through it. Understanding your body’s natural rhythms and using exercise and other self-care practices can help alleviate symptoms.

While MCA is not a guaranteed solution, it’s worth exploring if you’re looking for a natural way to reduce period pain.