Our hearts are more than just vital organs that pump blood throughout our bodies. They are also the center of our emotions, our passions, and our resilience.

When it comes to matters of the heart, strength is not just about physical endurance, but also about emotional fortitude.

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life and forget to check in with ourselves.

We often overlook the importance of taking a moment to assess our emotional well-being and ensure that our hearts are strong and resilient.

One effective way to gauge the strength of our hearts is through a simple yet powerful exercise called the 90″ Test. This test involves reflecting on our emotions, values, and resilience in just 90 seconds.

It’s a quick and efficient way to discover how strong our hearts truly are.

The 90″ Test: How to Get Started

To begin the 90″ Test, find a quiet and comfortable space where you can focus without distractions. Set a timer for 90 seconds, and take a deep breath. Close your eyes and allow yourself to become fully present in the moment.

During the next 90 seconds, ask yourself the following questions:.

1. How Do You Feel Right Now?

Take a moment to tune in to your emotions. Are you feeling happy, sad, stressed, or content? Acknowledge your feelings without judgment. This step is all about self-awareness and recognizing your current emotional state.

2. What Are Your Core Values?

Identifying your core values is essential for understanding what truly matters to you. Consider what principles guide your decision-making and shape your actions.

Are your current choices aligned with your core values? Reflecting on this can help you gain insight into your heart’s strength.

3. How Do You Handle Adversity?

Think about how you respond to challenges and setbacks. Do you bounce back quickly, or do you find it difficult to recover? Resilience is a key indicator of heart strength.

The way you handle adversity can shed light on your emotional well-being and ability to navigate life’s ups and downs.

4. What Energizes You?

Consider the activities, people, or experiences that bring you joy and energize your spirit.

What fuels your passion and ignites a fire within you? Understanding what makes you come alive can give you valuable insights into the strength and vitality of your heart.

5. How Do You Show Compassion?

Reflect on your capacity for empathy and compassion towards others.

Are you able to offer support and understanding, even in challenging situations? Compassion is an important aspect of heart strength, as it demonstrates our ability to connect with others and show kindness.

6. Are You Living an Authentic Life?

Consider whether you are living in alignment with your true self. Authenticity involves being true to your values, dreams, and passions.

When we live authentically, we tap into the deepest parts of our hearts, which can greatly contribute to our overall strength and well-being.

7. What Makes You Grateful?

Take a moment to reflect on the things you are grateful for in your life. Gratitude has a powerful impact on our hearts and overall happiness.

By acknowledging the blessings we have, we enhance our heart’s strength and cultivate a positive outlook on life.

8. How Do You Nurture Your Heart?

Consider how you take care of yourself both physically and emotionally. Do you prioritize self-care and make time for activities that nourish your heart? Understanding how you nurture your heart is crucial for maintaining its strength and resilience.

9. Do You Embrace Vulnerability?

Reflect on your willingness to be vulnerable and open with others. Vulnerability is often viewed as a weakness, but it is an essential component of emotional strength and connection.

Embracing vulnerability allows us to build deeper relationships and access the full power of our hearts.

10. How Can You Cultivate Heart Strength?

Finally, consider what steps you can take to cultivate and strengthen your heart. This may involve practicing self-compassion, pursuing your passions, seeking support from loved ones, or engaging in activities that bring you joy.

By actively working on your heart’s strength, you can enhance your overall well-being and live a more fulfilling life.

Understanding the Results

After the 90-second reflection, take a moment to jot down your thoughts and impressions. Consider the patterns and themes that emerged during the exercise.

Are there any areas where you can improve or areas that surprised you? Use this self-awareness to guide your personal growth journey.

Remember, the 90″ Test is not meant to provide a definitive measure of your heart’s strength. Instead, it serves as a starting point for self-reflection and offers valuable insights into your emotional well-being.

Regularly engaging in this exercise can help you track your progress and identify areas for personal development.

Conclusion

Our hearts are powerful instruments that deserve our attention and care. By taking just 90 seconds to reflect on our emotions, values, and resilience, we can discover the strength of our hearts and make conscious choices to enhance them.

Through the 90″ Test, we gain self-awareness, cultivate empathy, and nurture our emotional well-being. Remember to revisit this exercise regularly and witness the growth and transformation of your heart over time.