Physical touch is essential in establishing a bond between individuals. It is the first and most fundamental means of communication that we develop from young.

Physical contact is inculcated in our daily routines in the form of handshakes, high fives, and hugs. Hugging is often seen as mere formality, but in reality, a therapeutic hug provides a lot of benefits to both the giver and receiver.

The Benefits of a Therapeutic Hug

A therapeutic hug is a type of embrace that is often used in therapy sessions. It is a prolonged hug that typically lasts for 20 seconds or more, which helps those who struggle with anxiety, depression, or any other form of emotional distress.

The physical touch and sense of comfort can have a calming effect, reducing levels of stress and anxiety.

Physical touch, in general, has many benefits for our overall well-being, including:.

1. Strengthening Bonds

Physical touch helps to establish stronger bonds between individuals, including family and friends. It brings a sense of mutual trust, understanding, and love, which further enhances interpersonal communications.

2. Reducing Stress and Anxiety

Physical touch releases oxytocin, which is a hormone that is often called the “happiness hormone” because of how it makes us feel. It lowers stress levels and anxiety, making us feel more at ease and relaxed.

3. Increasing Self-Esteem and Confidence

Physical touch also increases self-esteem and confidence, as it provides a sense of comfort and security. Individuals who lack physical touch or affection often suffer from self-esteem and confidence issues.

4. Boosting the Immune System

Physical touch also has the potential to boost our immune systems, as it increases the production of white blood cells that fight against infections and diseases.

The Duration of a Therapeutic Hug

The duration of a therapeutic hug is an essential factor while providing therapy. A hug that is too brief is not enough to calm the receivers, while a hug that continues for too long can be seen as intrusive and uncomfortable.

Therefore, the optimal duration of a therapeutic hug falls between 20-30 seconds, which is enough to provide comfort to those who seek it.

While it might feel uncomfortable to hug someone for 20 seconds or more, practicing this type of embrace can help us become more mindful of the importance of physical touch and its benefits.

It can also help us become better communicators in our relationships, both personal and professional, by understanding the significance of non-verbal communication.

Conclusion

Physical touch, including hugs, is a crucial part of human communication and interaction. It has significant therapeutic benefits that can help individuals suffering from anxiety, depression, or any other form of emotional distress.

But, the duration of the therapeutic hug is essential to provide optimal benefits without feeling too invasive or uncomfortable.

Therefore, it’s essential to recognize the power of physical touch, as it can dramatically improve our emotional and physical well-being.