As we grow older, our bodies undergo various transformations. And our eyes are no exception. Just like other parts of our body, our eyes experience changes in their function and structure too.

These transformations can affect our vision and lead to several eye-related issues. But the good news is, we can counteract these effects by incorporating some eye movement techniques in our daily routine to improve eye health.

Technique #1: Eye Exercise

Eye exercise is a technique that can help relax the muscles around the eyes. It works by reducing tension in the ocular muscles and improving flexibility. Eye exercises are simple and can be done anywhere, whether you’re at home or work.

To get started, sit in a comfortable position, preferably with your feet flat on the ground and hands resting on your thighs. Now, follow these simple eye movement steps:.

Look up then down
Look left then right
Move them in circular motion clockwise then counterclockwise

Repeat this process 5-10 times. Your eyes will begin to feel more relaxed, and you’ll be able to focus better.

Technique #2: 20-20-20 Rule

The 20-20-20 rule is a technique that encourages people to take a break from their work every 20 minutes and look at an object that is 20 feet away for at least 20 seconds.

This practice helps to reduce eye fatigue and strain caused due to prolonged screen use.

Our eyes are not designed to stare at screens for extended periods, and doing so can lead to digital eye strain, headaches, and other vision problems.

By taking breaks every 20 minutes and looking away from the screen, we give our eyes enough time to relax and recover.

Palming: Technique #3

Palming is a technique that involves resting your eyes in the palms of your hands to reduce eye strain and stress. This technique relaxes your eyes, calms your mind, and rejuvenates your tired eyes.

To begin, sit in a comfortable position and close your eyes. Take a deep breath, and then place the cup of your palms over your eyes. The idea is to create a dark space that effectively blocks all incoming light.

Relax your eyes while they are covered and avoid pressing your palms against your eyes. Stay in this position for 5-10 minutes, or as long as it takes to feel refreshed.

Conclusion

As you can see, incorporating these simple eye movement techniques into your daily routine can benefit your eyes significantly. These movements can help reduce eye strain and fatigue and improve your overall eye health as you age.

So, try them out and see how they work for you.