With the rise of technology, screen addiction has become a common problem. Whether we are working on our laptops, scrolling through social media on our phones, or binge-watching our favorite shows on TV, our eyes are constantly being exposed to screens.

This can cause eye strain, fatigue, dry eyes, and headaches. Therefore, it is important to practice some eye resting techniques to keep our eyes healthy. Here are some eye resting techniques for screen addicts:.

1. The 20-20-20 rule

The 20-20-20 rule is a simple technique that can help reduce eye strain. All you need to do is take a break from your screen every 20 minutes and look at an object that is 20 feet away for at least 20 seconds.

This will help relax your eye muscles and reduce fatigue.

2. Palming

Palming is a great way to give your eyes a quick break. To do this technique, rub your palms together to generate heat and place them over your eyes. Make sure your fingers overlap to block out all the light.

Keep your eyes closed and take a few deep breaths. This technique can help reduce eye strain, relax your mind, and improve blood circulation to your eyes.

3. Blinking

Blinking is a natural way to hydrate your eyes and keep them moist. However, when we are staring at screens, we tend to blink less frequently, which can lead to dry eyes. Therefore, it is important to consciously blink more often.

You can also try the following exercise: close your eyes and count to three, then open your eyes wide and blink 10 times. Repeat this exercise a few times to keep your eyes moist and relaxed.

4. Adjust your screen settings

The brightness and contrast of your screen can have a big impact on your eye health. A screen that is too bright can cause eye strain, while a screen that is too dim can make it difficult to see.

Therefore, it is important to adjust your screen settings to suit your environment. Make sure your screen is not too bright, and adjust the contrast so that the text is clear and easy to read. You can also try using a blue light filter to reduce eye strain.

5. Take frequent breaks

One of the best ways to reduce eye strain is to take frequent breaks from your screen. Set a timer to remind you to take a break every hour or so, and use this time to stretch, walk around, or do something that doesn’t involve looking at a screen.

This will help reduce eye fatigue and improve your overall health and well-being.

6. Massage your temples

Massaging your temples is a great way to relieve tension and reduce eye strain. Use your fingers to gently massage your temples in a circular motion for a few minutes. You can also apply a warm compress over your eyes to help relax your eye muscles.

7. Exercise your eyes

Just like any other muscle in your body, your eyes need exercise to stay healthy. Try the following exercises to help improve your eye health:.

Focus on an object that is far away, then shift your focus to an object that is closer. Repeat this exercise a few times.
Move your eyes in a circular motion, both clockwise and counterclockwise.
Look up and down, then left and right. Repeat this exercise a few times.

8. Stay hydrated

Drinking plenty of water is important for your overall health, including your eye health. When you are dehydrated, your eyes can become dry and itchy.

Therefore, make sure you drink enough water throughout the day to keep your eyes and your body hydrated.

9. Use eye drops

If you suffer from dry eyes, you can use artificial tears to help keep your eyes moist. However, make sure you choose the right type of eye drops, as some can actually make your symptoms worse.

Consult your eye doctor if you are not sure which eye drops to use.

10. Get enough sleep

Sleep is crucial for your overall health, including your eye health. When you are sleep deprived, your eyes can become tired and dry. Therefore, make sure you get enough sleep every night to give your eyes a chance to rest and recover.