Feeling chilly is a common problem that many people face, especially during the cold winter months. It can be a result of a number of factors including fever, hypothyroidism or simply being exposed to cold weather.

Whatever the cause may be, there are various methods to alleviate the symptoms in just 24 hours.

1. Stay Hydrated

Drinking plenty of fluids is important to alleviate the symptoms of feeling chilly. Water is essential to regulate body temperature and keep you hydrated.

In addition, drinking warm liquids such as tea or soup can also help to keep you warm and prevent dehydration.

2. Dress Warmly

One of the easiest ways to tackle feeling chilly is to dress warmly. Layering your clothing can help you to stay warm and comfortable. Wearing a hat, gloves, and warm socks can help protect your extremities and keep you warm.

3. Take a Warm Shower

A warm shower can also help alleviate the symptoms of feeling chilly. It can help to increase your body temperature quickly and make you feel comfortable. Make sure to dry yourself off properly and wear warm clothing afterwards to prevent further chills.

4. Have a Warm Drink

Drinking a hot beverage such as tea, coffee or hot chocolate can also warm up the body from the inside. The warmth from the drink can raise your body temperature and help you feel more comfortable.

It is important to avoid alcohol as it can cause the body to lose heat.

5. Use a Heating Pad

Using a heating pad can help to alleviate the symptoms of feeling chilly. It can be placed on the affected area or used to warm up cold feet or hands. Make sure to use it safely and avoid burning your skin.

6. Increase Physical Activity

Moving your body can help generate heat and make you feel warmer. Doing simple exercises such as jumping jacks, squats, or going for a brisk walk can warm up the body and alleviate the symptoms of feeling chilly.

7. Use Warm Blankets

Using warm blankets can also help to retain body heat and keep you warm. You can use a heated blanket or simply layer up with regular ones. Many people find comfort in using weighted blankets as well.

8. Eat Hearty Meals

Eating hearty meals can help to keep the body warm and nourished. Foods like soups, stews, and chili can help to raise the body temperature and provide essential nutrients. Avoid consuming cold foods or sugary drinks as they can dehydrate the body.

9. Try Aromatherapy

Aromatherapy can also help alleviate the symptoms of feeling chilly. Using essential oils such as peppermint, cinnamon or ginger can help to increase blood flow and keep you warm.

Simply add a few drops of your favorite essential oil to a diffuser or a warm bath.

10. Get Plenty of Rest

Getting enough rest is crucial to staying healthy, especially when feeling chilly. Make sure to get plenty of sleep and take time to relax. This can help to reduce stress and allow the body to heal and fight off infections.