Toning your body doesn’t necessarily mean spending hours every day in the gym or following complicated workout routines. In fact, achieving a toned body can be simple and achievable with just a few exercises that can be completed daily.

Here are five exercises that can make a big difference in achieving a toned body:.

1. Squats

Squats are a very effective exercise for toning the lower part of your body, including your glutes, quads, hamstrings, and calves. To complete a squat:.

Start by standing with your feet shoulder-width apart and your arms at your sides.
Bend your knees and lower your body as if you’re sitting in a chair.
Keep your back straight and your chest up while lowering your body.
Lower yourself until your thighs are parallel to the ground.
Pause for a moment and then push yourself back up to the starting position, using your heels to drive the movement.
Repeat for 10 to 15 reps.

2. Push-Ups

Push-ups are a great exercise for toning your arms, chest, and shoulders. Here’s how to do a push-up:.

Start in a plank position with your hands shoulder-width apart, directly under your shoulders.
Your feet should be together and your body should be in a straight line from your head to your heels.
Lower your body, keeping your elbows close to your sides, until your chest touches the ground.
Push yourself back up to the starting position.
Repeat for 10 to 15 reps.

3. Lunges

Lunges are another great exercise to tone your lower body, including your glutes, quads, and hamstrings. Here’s how to complete a lunge:.

Start by standing with your feet hip-width apart and your arms at your sides.
Step your left foot forward and lower your body, keeping your right foot in place.
Lower your body until your left thigh is parallel to the ground.
Push back up to the starting position and then switch legs, repeating the exercise with your right leg.
Repeat for 10 to 15 reps per leg.

4. Planks

Planks are a fantastic exercise for toning your abs, back, and shoulders. Here’s how to complete a plank:.

Start in a push-up position, but instead of lowering your body, hold yourself up on your toes and forearms.
Make sure your body is in a straight line from your head to your heels. Hold this position for 30 seconds to one minute.
Repeat for three sets, with a 30-second rest in between each set.

5. Jumping Jacks

Jumping jacks are an easy exercise that can get your heart rate up and help tone your body. Here’s how to do jumping jacks:.

Start by standing with your feet together, arms at your sides.
Jump your feet out to the side while raising your arms above your head.
Jump back to the starting position.
Repeat for 30 to 60 seconds, taking a 10-second rest between sets.

These five exercises can help you achieve a toned body when done daily. Remember, the key to success is consistency. So, make these exercises a part of your daily routine and see the results for yourself.