If you’re looking for a refreshing way to get in shape and stay cool during the summer, pool exercises can be a great option. The resistance from the water can provide a full-body workout, while reducing strain on your joints.

Here are five pool exercises to try:.

1. Water jogging

Water jogging is great for cardiovascular fitness, and can also help improve leg strength. Begin by standing in chest-deep water, then start running in place. Focus on lifting your knees high and keeping your abs engaged.

For an added challenge, try incorporating arm movements such as arm circles or punches.

2. Pool planks

Planks are an effective core exercise, and doing them in the water can add an extra challenge. Start in a plank position with your forearms resting on the edge of the pool and your body in a straight line.

Hold this position for 30 seconds to a minute, then release and repeat several times.

3. Water lunges

Lunges are great for strengthening your legs, and doing them in the water can provide extra resistance. Start in chest-deep water, then take a large step forward with one foot.

Lower your body until your front knee is bent at a 90-degree angle, then push back up to standing. Repeat with your other leg.

4. Pool pushups

Pushups are a classic exercise that can help build upper-body strength. Doing them in the water can provide an extra challenge and reduce strain on your joints. Start in chest-deep water with your hands resting on the edge of the pool.

Lower your body towards the water, then push back up to your starting position.

5. Aquatic bicycles

Aquatic bicycles are a great way to work on your abs while also getting a cardio workout. Begin by sitting on the edge of the pool with your legs in the water.

Lean back and lift your feet off the ground, then start pedaling your legs as if you are riding a bike. Keep your abs engaged to help maintain your balance.

As with any exercise routine, be sure to start slow and listen to your body. If you’re new to pool workouts, you may want to start with just a few minutes of each exercise and gradually build up over time.

By incorporating these five pool exercises into your routine, you can get a full-body workout while staying cool and refreshed.