If you’re looking to burn fat and improve your overall fitness, full-body exercises are your best bet. These exercises engage multiple muscles at once, leading to a higher calorie burn and better muscle tone.

Add these full-body fat burning exercises to your workout routine:.

1. Burpees

Burpees are a full-body exercise that combine cardio and strength training. Begin in a standing position, then jump down into a plank position with your hands on the ground. Do a push-up, then jump your feet back to your hands.

Stand up and jump, raising your arms above your head. Repeat for several reps.

2. Squat jumps

Squat jumps target your legs and glutes while also getting your heart rate up. Start standing with your feet a little wider than hip-width apart. Lower your body into a squat, then explode upwards, jumping as high as you can. Land softly and repeat.

3. Mountain climbers

Mountain climbers are a classic exercise that strengthen your core and legs. Begin in a plank position, then bring one knee in towards your chest. Jump and switch legs, so the other knee comes towards your chest. Keep alternating quickly.

4. Deadlifts

Deadlifts target your back, glutes, and hamstrings. Stand with your feet shoulder-width apart and a weight in your hands. Keeping your back straight, hinge at your hips and lower the weight towards the ground.

Bring it back up, squeezing your glutes at the top.

5. Push press

The push press targets your shoulders while also getting your heart rate up. Begin with a weight at your shoulders, with your elbows bent. Push the weight above your head, using your legs to help generate power.

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Lower back down to your shoulders and repeat.

6. Rowing machine

The rowing machine is a great full-body workout that burns calories while also building strength. Sit on the rowing machine with your feet strapped in, and grab the handles.

Straighten your legs and lean back slightly, then pull the handles towards your chest. Straighten back out and repeat.

7. Jump rope

Jumping rope is a classic cardio workout that targets your legs and core. Grab a jump rope and start jumping, trying to get your feet off the ground as much as possible. Focus on using your core to keep your body stable.

8. Kettlebell swings

Kettlebell swings target your entire body, with a focus on your glutes and legs. Stand with your feet shoulder-width apart and hold a kettlebell with both hands.

Hinge at your hips and swing the kettlebell between your legs, then bring it up to chest height with a powerful hip thrust. Repeat.

9. Box jumps

Box jumps target your legs while also adding a cardio element. Stand in front of a sturdy box or step, then jump up onto it, landing softly. Step back down and repeat, being careful to keep your form proper.

10. Plank with shoulder taps

This exercise targets your core and shoulders. Begin in a plank position, with your hands under your shoulders. Tap your left shoulder with your right hand, then your right shoulder with your left hand. Keep your core tight and try not to rock your body.