Are you looking for a way to burn fat fast and effectively? Then full-body workouts are your answer! By using large muscle groups in an intense total-body workout, you can ignite your metabolism and burn more calories throughout the day.

Here are ten full-body fat-burning exercises that can help you burn up to 10 calories per minute.

1. Jumping Jacks

Jumping jacks are a classic exercise that works your entire body. They require only your body weight, no equipment necessary. Start with your feet together and arms by your side.

Then jump your feet out to shoulder-width apart while raising your arms overhead. Jump back to the starting position, lowering your arms to your sides, and repeat.

2. Burpees

This full-body exercise is a classic for a reason: it burns calories and challenges your muscles simultaneously. Begin by standing with your feet shoulder-width apart, lowering yourself into a squat.

Place your hands on the floor and extend your legs behind you. Then, perform a push-up, hop your feet back up to your hands, and stand up. Repeat as many times as you can within thirty seconds.

3. Mountain Climbers

This exercise targets your core, legs, and upper body at the same time. Start in a plank position with your wrists directly under your shoulders. Then, draw your right knee into your chest, keeping your foot off the floor.

Return your right foot to the starting position as you pull your left knee to your chest. Continue alternating legs quickly, keeping your core engaged throughout the exercise.

4. High Knees

High knees are an excellent way to get your heart pumping, your body moving, and your metabolism working hard. Begin by standing with your feet shoulder-width apart and your arms at your sides. Engage your core and lift your right knee to your chest.

Quickly switch legs so that your left knee is at your chest, and keep alternating your legs as quickly as possible while in a standing position.

5. Jump Rope

Jumping rope is a fun and effective way to burn calories and slim down. Whether you have an actual jump rope or you simulate the move without one, this exercise can burn up to ten calories per minute.

Stand with your feet together, holding the ends of your jump rope, or simulate the jump rope motion. Then, jump rope as quickly as possible for thirty seconds, breaking the exercise up into intervals if necessary.

6. Squat Jumps

This exercise uses both resistance training and cardio in a powerful combination. Start by lowering yourself into a squatting position, keeping your back straight and your chest lifted.

Then, push off the ground with your feet, jumping as high as you can before landing softly in the starting position. Repeat for thirty seconds, keeping your form sound throughout the exercise.

7. Box Jumps

A plyometric exercise, box jumps can help you build explosive power while burning fat. Find a sturdy box or platform that is at least 12 inches high, and stand in front of it.

Step up onto the box, then jump down, landing with your feet shoulder-width apart and your knees soft. Repeat for thirty seconds, stepping up and jumping down to work your lower body and boost your heart rate.

8. Battle Ropes

Battle ropes are an intense full-body workout that engages your arms, shoulders, core, and legs at the same time. Hold one end of the rope in each hand and stand with your feet shoulder-width apart.

Keeping your core engaged, rapidly move the ropes up and down or side to side for thirty seconds, continuously changing up the pattern to keep your muscles guessing.

9. Jumping Lunges

Lunges are a great exercise for targeting your glutes and thighs, but adding a jumping component elevates them to a whole new challenge. Start in a lunge position with your left foot forward, knee bent at a 90-degree angle.

Push off the ground with both feet to jump, switching your legs mid-air so that your right foot now lands in front of you. Repeat as many times as possible within thirty seconds.

10. Rowing Machine

The rowing machine is a fantastic way to burn fat and work on your stamina. Sit down on the machine, placing your feet on the footpads and grasping the handles.

Begin by pushing off with your legs and leaning back slightly, then pull the handles towards your chest while engaging your back muscles. Reverse the motion, returning to the starting position, and repeat for thirty seconds to work your entire body.