Full body training with outdoor exercises is a great way to stay fit and active while enjoying the beauty of nature. It allows you to work multiple muscle groups simultaneously, providing a well-rounded workout.

Whether you have access to a park, a beach, or even just your backyard, there are plenty of outdoor exercises that can help you achieve your fitness goals.

Benefits of Outdoor Exercises

Exercising outdoors offers numerous advantages compared to working out in a gym or at home. Here are some benefits of outdoor exercises:.

1. Fresh Air and Sunshine

Exercising outdoors allows you to breathe in fresh air and soak up some much-needed vitamin D from the sun. This can help improve your mood, increase your energy levels, and boost your overall well-being.

2. Variety of Terrain

Unlike a gym, the outdoors provide a variety of terrains to challenge your body. From running on grass to hiking up hills, the uneven surfaces engage your muscles in different ways and improve balance and stability.

3. Increased Motivation

Many people find that being outdoors and surrounded by nature increases their motivation to exercise. The scenic views and peaceful surroundings can help make your workout more enjoyable and inspire you to push harder.

4. Cost-Effective

Outdoor exercises are typically free. You don’t need any expensive equipment or a gym membership to get a good workout. All you need is some open space and your own bodyweight.

5. Connection with Nature

Connecting with nature during your workouts can have a positive impact on your mental health. It helps reduce stress, anxiety, and depression, and can leave you feeling more grounded and centered.

Best Full Body Outdoor Exercises

Now that we’ve discussed the benefits, let’s explore some of the best full body outdoor exercises that you can incorporate into your fitness routine:.

1. Running or Jogging

Running or jogging is an excellent way to engage multiple muscle groups and improve cardiovascular fitness. It requires no equipment other than a good pair of running shoes and can be done almost anywhere.

2. Cycling

Whether you prefer a road bike or a mountain bike, cycling is a fantastic full body workout. It targets your leg muscles, core, and even your upper body if you’re cycling uphill or on rough terrain.

3. Hiking

Hiking is not only a great cardio workout, but it also works your leg muscles, glutes, and core. The varying terrain and inclines challenge your muscles and help build strength and endurance.

4. Outdoor Circuit Training

Create your own outdoor circuit training routine by combining exercises such as push-ups, squats, lunges, planks, and burpees.

Set up stations at different locations in a park or your backyard, and perform each exercise for a set amount of time or repetitions.

5. Swimming

If you have access to a beach, a lake, or a swimming pool, swimming is an excellent full body exercise. It works your arms, legs, core, and cardiovascular system, providing a low-impact workout that is easy on the joints.

6. Stair Climbing

Find a set of stairs or a hill with a steep incline and challenge yourself by climbing up and down. Stair climbing targets your legs, glutes, and core while also improving your cardiovascular fitness.

7. Kayaking or Canoeing

If you’re near a body of water, kayaking or canoeing is a fantastic way to enjoy the outdoors while giving your upper body and core muscles a good workout. It also improves cardiovascular fitness and coordination.

8. Interval Sprints

Find a stretch of open space and incorporate interval sprints into your workout routine. Sprinting engages your leg muscles, boosts your heart rate, and helps improve speed and explosive power.

9. Outdoor Yoga or Pilates

Take your yoga or Pilates practice outside for a change of scenery. Performing these mind-body exercises in nature can enhance relaxation and mindfulness while providing a gentle full body workout.

10. Calisthenics

Calisthenics exercises such as push-ups, pull-ups, squats, and lunges can be done outdoors using bars or benches in a park. These bodyweight exercises engage multiple muscle groups and help build strength and endurance.

Conclusion

Full body training with outdoor exercises offers a refreshing and effective way to stay fit, improve your overall health, and connect with nature.

The variety of outdoor activities ensures that you never get bored, and the numerous benefits make it a worthwhile addition to your fitness routine. So, lace up your shoes, grab your water bottle, and head outside to enjoy all that outdoor exercises have to offer!.