Gastroesophageal reflux is a common condition that affects many people. It is also known as acid reflux or heartburn and occurs when the stomach acid and other contents flow back into the esophagus.

This can cause discomfort, pain, and a burning sensation in the chest. Fortunately, there are natural remedies available that can help to ease the symptoms of gastroesophageal reflux. Here are ten of the best remedies to try.

1. Apple Cider Vinegar

Apple cider vinegar is a popular natural remedy for many conditions, including gastroesophageal reflux. It works by balancing the acid levels in the stomach and can help to prevent the reflux of acid up into the esophagus.

To use apple cider vinegar, dilute one or two tablespoons in a glass of water and drink it before meals.

2. Ginger

Ginger is a natural anti-inflammatory and can help to reduce inflammation in the esophagus. It can also help to reduce nausea, which is a common symptom of gastroesophageal reflux.

To use ginger, try drinking ginger tea or adding fresh ginger to your food.

3. Slippery Elm

Slippery elm is a natural remedy that can help to soothe the lining of the esophagus and reduce inflammation. It is available in supplement form and can be found in health food stores.

4. Aloe Vera

Aloe vera is a natural anti-inflammatory and can help to soothe the lining of the esophagus. It can also help to reduce acid reflux symptoms. To use aloe vera, try drinking aloe vera juice or taking a supplement.

5. Chamomile

Chamomile is a natural anti-inflammatory and can help to reduce inflammation in the esophagus. It can also help to reduce anxiety, which is a common trigger for gastroesophageal reflux. To use chamomile, try drinking chamomile tea or taking a supplement.

6. Licorice Root

Licorice root is a natural remedy that can help to soothe the lining of the esophagus and reduce inflammation. It is available in supplement form and can be found in health food stores.

7. Probiotics

Probiotics can help to balance the bacteria in your gut and reduce the symptoms of gastroesophageal reflux. They can also help to improve your digestion and reduce inflammation.

Try taking a probiotic supplement or eating probiotic-rich foods such as yogurt, kefir, and sauerkraut.

8. DGL

DGL is a form of licorice root that has been processed to remove the compound that can increase blood pressure. It can help to soothe the lining of the esophagus and reduce inflammation.

To use DGL, take a supplement or try chewing on a DGL tablet before meals.

9. Elevate Your Upper Body

Elevating your upper body can help to reduce the symptoms of gastroesophageal reflux. Try using a wedge pillow or propping up the head of your bed with blocks or risers.

10. Avoid Trigger Foods

Avoiding trigger foods can help to reduce the symptoms of gastroesophageal reflux. Common trigger foods include spicy foods, fatty foods, caffeine, alcohol, and citrus fruits. Keep a food diary to help identify your trigger foods and avoid them.