Heartburn is a common symptom of gastroesophageal reflux disease (GERD) that occurs when stomach acid backs up into the esophagus.

It occurs when the lower esophageal sphincter (LES), a muscular ring-like structure at the bottom of the esophagus, fails to close properly. The resulting acid reflux causes burning sensations in the chest and throat, leading to discomfort and pain. Here are some natural remedies that may help relieve heartburn symptoms:.

1. Apple Cider Vinegar

Apple cider vinegar is an effective remedy for heartburn, despite its acidic nature. It helps balance the body’s pH levels and neutralizes stomach acid.

To use apple cider vinegar for heartburn relief, mix one tablespoon of raw, unfiltered apple cider vinegar with a glass of warm water and drink it before meals. Alternatively, you can add a tablespoon of apple cider vinegar to a cup of warm water and drink it before bedtime.

2. Ginger

Ginger is a natural anti-inflammatory agent that can help ease heartburn symptoms. You can consume ginger in many forms, such as fresh ginger, ginger tea, or ginger supplements.

Drinking ginger tea before meals can help improve digestion and prevent acid reflux. You can make ginger tea by steeping fresh ginger slices in hot water for a few minutes, then adding a teaspoon of honey to taste.

Related Article How to prevent heartburn: Tips for managing gastroesophageal reflux

3. Slippery Elm

Slippery elm is a herb that has been traditionally used to treat various digestive problems, including heartburn. It contains mucilage, a substance that helps coat the esophagus and protect it from stomach acid.

You can consume slippery elm in the form of tablets, powder, or tea. To make slippery elm tea, mix one teaspoon of powdered slippery elm bark in a cup of hot water and drink it before meals.

4. Aloe Vera

Aloe vera has soothing and anti-inflammatory properties that can help relieve heartburn symptoms. You can drink aloe vera juice before meals to prevent acid reflux. Aloe vera juice is available in health food stores or online.

It is important to choose a high-quality aloe vera juice that does not contain any added sugar or preservatives.

5. Chamomile

Chamomile is a natural relaxing agent that can soothe the stomach and reduce acid reflux symptoms. You can make chamomile tea by steeping chamomile flowers in hot water for a few minutes, then straining the liquid.

Drink chamomile tea before meals or before bedtime to prevent heartburn.