If you’re looking to spice up your fitness routine and challenge your muscles in new ways, sliders may be the perfect addition to your workouts.

These small, inexpensive tools can help you target multiple muscle groups, improve your stability and balance, and boost your overall fitness level. Whether you’re a beginner or a seasoned athlete, incorporating sliders into your workouts can take your fitness journey to the next level.

In this article, we will explore 12 different ways to get fit using sliders and provide step-by-step instructions for each exercise. Get ready to slide your way to a stronger, fitter you!.

1. Slide Mountain Climbers

Start in a high plank position with your feet on the sliders. Engage your core and bring one knee towards your chest, sliding your foot along the floor. Return to the starting position and repeat with the other leg.

Alternate legs for a challenging and effective cardio and core workout.

2. Lateral Lunges

Stand with your feet hip-width apart and place one foot on a slider. Slide the foot you placed on the slider out to the side, bending your knee and lowering your hips into a lunge position.

Push through the heel to return to the starting position and repeat on the other side. This exercise targets your glutes, quads, and inner thigh muscles.

3. Slider Pike Push-Ups

Start in a high plank position with your feet on the sliders. Engage your core and lift your hips up towards the ceiling, sliding your feet towards your hands. Lower your upper body towards the ground, performing a push-up.

Push yourself back up and slide your feet back to the starting position. This exercise targets your shoulders, chest, and core.

4. Hamstring Curls

Lie on your back with your feet on the sliders, knees bent, and arms by your sides. Engage your glutes and hamstrings to lift your hips off the ground. Slide your feet away from your body, extending your knees and keeping your hips lifted.

Bend your knees and slide your feet back towards your body, returning to the starting position. This exercise targets your hamstrings and glutes.

5. Slider Reverse Lunges

Stand with your feet hip-width apart and place one foot on a slider. Slide the foot you placed on the slider back into a lunge position, bending your knee and lowering your hips.

Push through the heel to return to the starting position and repeat on the other side. This exercise targets your glutes, quads, and hip muscles.

6. Slider Mountain Climber with Knee Tuck

Start in a high plank position with your feet on the sliders. Engage your core and bring one knee towards your chest, sliding your foot along the floor.

Instead of returning to the starting position, tuck your knee under your body towards the opposite elbow. Slide your leg back to the starting position and repeat with the other leg. This exercise targets your core, shoulders, and hip flexors.

7. Slider Plank Jacks

Start in a forearm plank position with your forearms on the ground and your feet on the sliders. Engage your core and jump your feet out wide, as if doing a jumping jack motion. Jump your feet back together and repeat.

This exercise targets your shoulders, core, and inner thigh muscles.

8. Slider Single-Leg Deadlifts

Stand with one foot on a slider and the opposite foot firmly planted on the ground. Hinge at the hips and slide the foot on the slider straight back while simultaneously lowering your upper body towards the ground.

Keep your back straight and core engaged. Push through the grounded foot to return to the starting position. This exercise targets your hamstrings, glutes, and core.

9. Slider Knee Tucks

Start in a high plank position with your feet on the sliders. Engage your core and bend both knees, bringing them towards your chest while sliding your feet along the floor. Extend your legs back to the starting position and repeat.

This exercise targets your core, shoulders, and hip flexors.

10. Slider Side Lunges

Stand with your feet hip-width apart and place one foot on a slider. Slide the foot you placed on the slider out to the side, bending your knee and lowering your hips into a lunge position.

Push through the heel to return to the starting position and repeat on the other side. This exercise targets your glutes, quads, and outer thigh muscles.

11. Slider Push-Ups

Start in a high plank position with your hands on the sliders. Engage your core and bend your elbows, sliding your hands out to the sides as you lower your chest towards the ground.

Push through your palms to extend your elbows and slide your hands back to the starting position. This exercise targets your chest, triceps, and core.

12. Slider Reverse Plank Leg Tucks

Sit on the ground with your legs extended and place your hands behind you with your fingers pointing towards your feet. Place your heels on the sliders and lift your hips off the ground, coming into a reverse plank position.

Engage your core and bend your knees, sliding your heels towards your glutes. Extend your legs back to the starting position and repeat. This exercise targets your core, glutes, and hip flexors.