It’s Week 3, Day 2 of our Get Fit challenge! By now, you should be feeling more energized and confident in your fitness journey. Let’s dive into today’s workout.
Warm Up
Before we start, make sure you warm up properly to avoid any injuries. Start by jogging in place for 5 minutes followed by some dynamic stretches such as leg swings and arm circles.
Cardio
Today’s focus is on cardio. Choose your preferred cardio exercise such as running, biking, or jumping rope and do 30 minutes of steady-state cardio. Try to maintain a consistent pace throughout the duration of your workout.
Remember to bring water and take breaks as needed.
HIIT
Once you’ve completed your steady-state cardio, it’s time for some high-intensity interval training (HIIT). This will elevate your heart rate, increase your metabolism, and help you burn fat in a shorter amount of time.
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Choose one of the following exercises and do 4 rounds of 30 seconds on, 30 seconds off:.
- Jump Squats
- Burpees
- Mountain Climbers
- Jumping Lunges
- High Knees
Cooldown
After you’ve completed your workout, make sure to cool down properly. This can include stretching your muscles and doing a light 5-minute jog to bring your heart rate down.
Don’t forget to drink plenty of water and refuel with a healthy snack or meal.
Conclusion
Great job on completing Week 3, Day 2! Keep pushing yourself and remember to listen to your body. Stay consistent and stay motivated, and you will see progress over time.
