Nordic Walking is a low-impact exercise and has been gaining popularity in recent years due to its numerous health benefits. This type of walking is an excellent way to improve cardiovascular fitness, burn calories, and tone muscles.

In this article, we will discuss how you can get fit with Nordic Walking.

What is Nordic Walking?

Nordic Walking is a form of fitness walking that originated in Finland in the 1990s. This walking style involves the use of specially designed poles that help to engage your upper body while walking.

The poles are used in a way that simulates the cross-country skiing motion, hence the name Nordic Walking. This style of walking can be done on any terrain and at any pace, making it ideal for people of all ages and fitness levels.

Benefits of Nordic Walking

There are numerous benefits to Nordic Walking, such as:.

• N engaging the upper body, which burns more calories than regular walking
• Reducing the impact on joints
• Improving cardiovascular fitness and circulation
• Toning the arms, shoulders, and core muscles
• Strengthening the bones and improving balance
• Reducing stress and improving mood by walking in nature

How to Start Nordic Walking

Starting Nordic Walking is easy and requires just a few basic steps:.

1. Get the right equipment: Nordic walking poles are essential for this exercise. You can purchase these online or at sporting goods stores. They come in various heights, so it’s important to get the right length for your height.
2. Wear comfortable shoes and clothes: Dress in comfortable, lightweight clothing and wear supportive shoes with good traction.
3. Choose your location: Nordic Walking can be done anywhere, from a nearby park to a mountain trail. Consider your fitness level when selecting terrain, and always check the weather conditions beforehand.
4. Warm-up: Start with a five-minute warm-up walk to loosen up your muscles and get your blood flowing.
5. Learn the technique: Nordic Walking technique is easy to learn but requires getting the pole placement correct. Seek a professional instructor or view online tutorials before starting.
6. Start Walking: Begin with short, forty to fifty-minute sessions and gradually increase the duration as your fitness level improves.

Nordic Walking Workouts

The beauty of Nordic Walking is that you can tailor your workouts to fit your individual fitness goals and schedule. Here are several types of Nordic Walking workouts you can try:.

Related Article The benefits of Nordic Walking

Basic Nordic Walking Workout

This Nordic Walking workout is a fundamental exercise that introduces you to the poles’ motion and teaches you how to use them properly. This basic workout is beginner-friendly and helps build up your endurance.

1. Warm-up with a five-minute walk
2. Start walking, holding the poles slightly behind your body
3. Take small steps with the poles, planting the opposite pole when stepping forward with one foot
4. Repeat steps two and three for the duration of the workout
5. Cool down with a five-minute walk

Interval Nordic Walking Workout

This Nordic Walking workout is ideal for those looking for a high-intensity interval training workout. The interval workout will challenge you physically and mentally, as you alternate between periods of fast and slow-paced walking.

1. Warm-up with a five-minute walk
2. Start walking at a moderate pace for one minute
3. Speed up your walking for the next minute
4. Repeat steps two and three for the duration of the workout
5. Cool down with a five-minute walk

Mountain Nordic Walking Workout

This Nordic Walking workout is designed to give you a challenging workout, as it involves climbing hills and mountains. The mountain workout requires plenty of stamina and is not for beginners.

1. Warm-up with a ten-minute walk
2. Start walking uphill, making sure to plant your poles firmly with each step
3. Take short breaks if needed, but keep pushing through the workout
4. Cool down with a five-minute walk

Tips for Successful Nordic Walking

Here are some tips to make your Nordic Walking experience more enjoyable and successful:.

• Choose comfortable, moisture-wicking clothing to keep you dry during your workouts
• Invest in a good pair of walking shoes to help prevent injury
• Drink plenty of water before, during and after your workouts to stay hydrated
• Breathe deeply and relax your shoulders to avoid causing unnecessary tension
• Walk with a friend or join a group to stay accountable and motivated
• Always listen to your body and rest when needed

Conclusion

Nordic Walking is an excellent form of exercise that provides numerous health benefits. With the right equipment and technique, you can get fit and healthy while enjoying the great outdoors.

Start today and see the positive changes in your physical and mental well-being.