Are you tired of trying different diets and exercises to get rid of that stubborn belly fat? You are not alone. Losing belly fat is one of the most difficult tasks, but with the right moves, it’s definitely achievable.

Here we are going to share two easy moves that target your belly fat and help you get back in shape.

Plank

Plank is one of the best exercises that can help you achieve a flat belly. It is a full-body exercise that requires no equipment and can be done anywhere. Here is how you do it:.

1. Start in a push-up position, with your arms straight and shoulders directly above your wrists.
2. Engage your core and keep your body in a straight line from head to toe.
3. Hold this position for 30-60 seconds, or as long as you can without breaking your form.
4. Repeat for 3-4 sets.

Plank targets your deep abdominal muscles, including the transverse abdominis and rectus abdominis, which help to tighten and tone your midsection. It also engages your back, shoulders, and arms, making it an effective full-body workout.

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Crunches

Crunches are a classic exercise that directly target your abdominal muscles. Here is how you do it:.

1. Lie on your back with your knees bent and feet flat on the ground, hip-width apart.
2. Place your hands behind your head, but avoid pulling on your neck.
3. Engage your core and lift your head, neck, and shoulders off the ground, towards your knees.
4. Hold for a few seconds, then slowly lower yourself back down to the starting position.
5. Repeat for 2-3 sets of 10-15 reps.

Crunches target your rectus abdominis, which is the muscle responsible for the “six-pack” appearance. They also engage your obliques, which help to create a more defined waistline.

Conclusion

These two easy moves can go a long way in helping you get rid of belly fat and achieve a flatter stomach. However, it’s important to remember that no exercise can spot-reduce fat.

To see significant results, it’s important to incorporate a balanced diet and regular cardio workouts into your routine. Progress takes time and consistency, so stay patient and stay motivated.