If you’re looking to get in shape and achieve a lean, toned body, then you need to focus on strength training.

Strength training is not just for bodybuilders and powerlifters – it’s essential for anyone who wants to improve their overall fitness, burn fat, and build muscle. The following four exercises should be included in any strength training program to help you get strong and lean:.

1. Squats

Squats are the king of all exercises as they target your entire lower body including your quadriceps, hamstrings, glutes, and calves.

You can perform squats using just your bodyweight, or you can use a barbell to add some additional weight and resistance. When performing squats, it’s important to keep your back straight and your core engaged to avoid injury. Start with a weight that feels comfortable and gradually increase as you get stronger.

2. Deadlifts

Deadlifts are another essential exercise for building strength and muscle in your lower body. They work your hamstrings, glutes, lower back, and core. To perform a deadlift, stand with your feet shoulder-width apart and your toes pointing forward.

Grab the barbell with both hands and lift it off the ground, using your legs to drive the weight upward. Remember to keep your back straight and your core tight throughout the movement.

3. Bench Press

The bench press is a classic exercise that works your chest, shoulders, and triceps. To perform a bench press, lie on a bench with your feet flat on the ground and your arms extended over your chest.

Lower the barbell to your chest and then push it back up, using your chest and arm muscles to drive the movement. Start with a weight that feels comfortable and gradually increase as you get stronger.

4. Pull-Ups

Pull-ups are a challenging but effective exercise that work your back, shoulders, and arms. To perform a pull-up, grasp a pull-up bar with your hands shoulder-width apart and your palms facing away from you.

Pull your body up towards the bar, using your back and arm muscles to drive the movement. If you’re unable to perform a full pull-up, start with assisted pull-ups using a resistance band or machine.

The Bottom Line

These four exercises are essential for anyone looking to get strong and lean. They work your entire body, building muscle and burning fat at the same time.

Make sure to incorporate these exercises into your strength training routine, along with other compound movements like lunges, bent-over rows, and overhead presses. With consistent effort and dedication, you’ll soon see results and achieve the strong, lean body you desire.