Good digestion is key to overall health and wellbeing. When our digestive system is functioning optimally, we feel more energized, lighter and less bloated.

Poor digestion, on the other hand, can lead to a variety of health problems, from constipation to inflammation and even autoimmune diseases. The good news is that there are simple exercises you can do to improve your digestion and have a happy gut. Here are five easy movements you can incorporate into your daily routine:.

1. Cat/Cow Stretch

The Cat/Cow stretch is a gentle yoga movement that can help improve digestion and reduce bloating.

To do this stretch, get on your hands and knees in a neutral tabletop position with your wrists directly under your shoulders and your knees under your hips. Then, slowly arch your back, bringing your chin to your chest and rounding your spine (the “cat” position).

Hold for a few breaths, then slowly lift your head and tailbone while lowering your belly and arching your back (the “cow” position). Repeat 5-10 times.

2. Twists

Twists are another great yoga movement for digestion. They help to stimulate the digestive organs and improve circulation. To do a seated twist, sit on the floor with your legs extended in front of you.

Bend your right knee and cross it over your left leg, placing your right foot flat on the floor. Place your left elbow on the outside of your right knee and gently twist to the right, looking over your right shoulder. Hold for a few breaths, then repeat on the other side. Do 5-10 twists on each side.

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3. Bridge Pose

Bridge pose is a gentle backbend that can help stimulate digestion and relieve constipation. To do this pose, lie on your back with your knees bent and your feet flat on the floor. Your arms should be at your sides with your palms facing down.

Then, lift your hips up towards the ceiling, pressing your feet and arms into the floor. Hold for a few breaths, then slowly lower back down. Repeat 5-10 times.

4. Walking

Walking is a simple but effective way to improve digestion. It helps to stimulate the digestive muscles and increase blood flow to the organs. Try taking a 10-15 minute walk after meals to help aid digestion.

This can also help to reduce bloating and prevent constipation.

5. Abdominal Breathing

Abdominal breathing, also known as diaphragmatic breathing, is a technique that can help to relax the muscles of the digestive tract and improve circulation. To do this exercise, sit or lie down comfortably.

Place one hand on your stomach and the other hand on your chest. Take a slow, deep breath in through your nose, feeling your stomach expand. Then, exhale slowly through your mouth, feeling your stomach move inwards. Do this for a few minutes, focusing on slow, deep breathing.

By incorporating these simple movements into your daily routine, you can improve your digestion and have a happy gut. Remember to listen to your body and only do what feels comfortable for you.