With the ongoing pandemic situation, staying fit and healthy has become a top priority. With gyms closed, working out at home has become a necessity.

However, one of the most daunting tasks for home workout enthusiasts is finding the right exercises that suit their fitness level and can be easily performed at home. In this article, we have compiled a list of 7 easy strength-building exercises that you can perform in the comfort of your own home.

Push-ups

Push-ups are one of the most popular exercises for building strength in the upper body. You can start with a beginner level push-up where you place your hands on a raised surface, such as a bench or stairs.

Begin by doing 3 sets of 10-12 repetitions each day, gradually increasing the number of sets and repetitions as you progress.

Squats

Squats are a compound exercise that targets multiple muscle groups including, legs, glutes, and core. Start by standing with your feet shoulder-width apart, with your arms at your sides.

Slowly lower your hips down and back, as if you are sitting on an imaginary chair. Keep your weight on your heels and your chest up. Perform 3 sets of 12-15 repetitions per day.

Plank

The plank is a great exercise for building core strength. Begin by lying face down on the floor with your forearms on the ground and your elbows aligned with your shoulders.

Lift your body off the ground, so that your weight rests on your forearms and toes. Hold this position for as long as you can, beginning with 30 seconds and increasing up to a minute or more.

Lunges

Lunges are another compound exercise that targets several muscle groups like quads, hamstrings, and glutes. Stand with your feet hip-width apart, take a big step forward using your right leg, bending both knees to lower your body into a lunge.

Ensure your right knee is above your ankle and hips are level. Push through the heel of your right foot to return to the starting position. Repeat on the left leg. Try 3 sets of 12-15 repetitions on each leg.

Superman

The Superman exercise targets the lower back and glute muscles. Begin by lying face down on the floor with your arms and legs extended. Slowly lift your arms and legs off the ground, simultaneously.

Hold the position for a few seconds before releasing back down to the floor. Try to do 3 sets of 10-12 repetitions each day.

Tricep Dips

Tricep dips are great for building upper arm strength. Begin by sitting on a bench or chair. Place your hands on the edge of the bench or chair with your fingers pointing forward.

Slowly lower yourself down, bending your elbows until your arms are at a 90-degree angle. Push your body back up to the starting position. Try doing 3 sets of 12-15 repetitions each day.

Bridge

The bridge exercise is a great way to strengthen the lower back, glutes and core. Begin by lying down on your back with your knees bent and your feet flat on the ground.

Pushing through your heels, lift your hips up towards the ceiling creating a straight line from your shoulders to your knees. Hold the position for a few seconds before lowering back down to the starting position. Try doing 3 sets of 12-15 repetitions each day.

Conclusion

Staying fit during the pandemic is not only important for our physical health but also for our mental well-being. These seven exercises can be easily performed at home without any equipment.

Always remember to listen to your body, take rest days as needed, and gradually increase the number of sets and reps over time to prevent injury.