Cleaning is an essential part of our daily routine. Whether it’s vacuuming the floor, washing dishes, or scrubbing the bathroom tiles, it can be quite a workout.

But have you ever wondered how many calories you actually burn while cleaning? In this article, we will explore the different cleaning tasks and their calorie-burning potential.

1. Sweeping and Mopping

Sweeping and mopping the floor is a common household chore that can help burn calories. On average, a 150-pound person can burn around 240 calories during 30 minutes of sweeping and mopping.

This task engages your arms, core, and leg muscles, making it a decent calorie-burning activity.

2. Vacuuming

Vacuuming not only keeps your carpets clean but also burns calories. During 30 minutes of vacuuming, a 150-pound person can burn approximately 119 calories.

This activity primarily targets the arm and leg muscles, providing a moderate workout for the body.

3. Washing Windows

Although washing windows may seem like a simple task, it can be quite effective in burning calories. For every 30 minutes of window cleaning, a 150-pound individual can burn roughly 175 calories.

This activity engages the arm and upper body muscles, contributing to a good calorie burn.

4. Dusting

Dusting may not seem physically demanding, but it still helps in calorie burning. It involves various movements like reaching high and low, and moving objects, which contribute to the overall calorie expenditure.

A 30-minute session of dusting can burn around 80 calories for a 150-pound person.

5. Washing Dishes

Doing the dishes may not be the most enjoyable chore, but it can help you burn calories. Washing dishes for 30 minutes can burn approximately 78 calories for a 150-pound individual.

This task primarily engages the arm muscles and provides a small workout.

6. Scrubbing the Bathroom

Scrubbing the bathroom tiles and fixtures can be a challenging task, but it also offers a great calorie burn. It engages various muscle groups, including the arms, core, and legs.

On average, 30 minutes of bathroom scrubbing can burn around 200 calories for a 150-pound person.

7. Gardening

Gardening not only provides fresh produce and beautiful flowers but also offers a fantastic calorie-burning opportunity. Tasks like planting, weeding, and watering can engage the entire body.

On average, a 150-pound person can burn around 306 calories during 30 minutes of gardening.

8. Making the Bed

Even the simplest tasks like making the bed can contribute to calorie burning – although to a small extent. Making the bed for 30 minutes burns around 70 calories for a 150-pound individual.

It involves light stretching, bending, and straightening, providing a minimal workout for the body.

9. Organizing and Decluttering

Cleaning up and organizing your space can be both physically and mentally rewarding. It involves activities like lifting, carrying, and rearranging objects, which can contribute to calorie burning.

A 30-minute session of organizing and decluttering can burn approximately 100 calories for a 150-pound person.

10. Sweeping the Patio or Driveway

Sweeping outdoor spaces like the patio or driveway not only keeps them clean but also helps you burn calories. This task requires more effort than indoor sweeping and engages the arm and leg muscles.

On average, a 150-pound person can burn around 180 calories during 30 minutes of sweeping the patio or driveway.