Wellness

How Many Calories Does Skating Burn?

Learn how many calories skating burns and how to maximize your skating workout with these calorie-burning tips and HIIT training ideas by ikecohen
Estimated reading time: 3 min 6 sec
How Many Calories Does Skating Burn? Photo by Monstera on Pexels

Skating is a popular outdoor activity, and it’s a fun and effective way to burn calories while enjoying the fresh air.

The number of calories burned during skating depends on various factors, including the skater’s weight, intensity level, and duration of the activity. In this article, we’ll explore how many calories skating burns and offer tips for maximizing your burn.

The Science Behind Caloric Burn

Before we dive into the number of calories skating burns, let’s take a closer look at how our bodies burn calories. Calories are units of energy, and we consume them daily through food and drink.

When we engage in physical activity, our bodies burn calories to fuel the movement. Depending on the intensity of the activity, our bodies can burn either carbohydrates or fats for energy.

The number of calories burned depends on various factors, including the duration and intensity of the activity and the individual’s weight. Typically, the more intense the workout, the more calories burned per minute.

However, when we engage in longer durations of exercise, we may burn more calories overall, even at lower intensities.

Calories Burned Skating per Minute

The number of calories burned while skating varies depending on the individual’s weight, movement intensity, and duration of the activity.

According to the National Nutrient Database for Standard Reference, the average calories burned while skating per minute are:.

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  • A 125-pound person will burn around 5.5 calories per minute of skating.
  • A 155-pound person will burn around 6.9 calories per minute of skating.
  • A 185-pound person will burn around 8.3 calories per minute of skating.
  • A 205-pound person will burn around 9.2 calories per minute of skating.

It’s important to note that these numbers are based on moderate-intensity skating, around 9 mph. If you increase the intensity by skating faster, uphill, or with increased effort, you can burn more calories per minute.

Calories Burned Skating per Hour

If you’re planning to spend an hour on your skates, the number of calories you’ll burn depends on your weight, intensity, and skating style. Below are the average calories burned per hour while skating:.

  • A 125-pound person will burn around 330 calories per hour of skating.
  • A 155-pound person will burn around 410 calories per hour of skating.
  • A 185-pound person will burn around 490 calories per hour of skating.
  • A 205-pound person will burn around 550 calories per hour of skating.

To maximize your calorie burn while skating, try adding in sprints or intervals, skating uphill, or even skate with weights to increase resistance.

Burn More Calories Skating with HIIT

If you want to take your skating workout to the next level and burn even more calories, try incorporating high-intensity interval training (HIIT) into your routine. HIIT involves short periods of intense activity followed by recovery periods.

For skating, try sprinting for 30-60 seconds, followed by slow skating or rest for 1-2 minutes. Repeat for 20-30 minutes to get an intense calorie-burning workout.

Tips to Maximize Your Skating Workout

To get the most out of your skating workout, try these tips to maximize your calorie burn:.

  • Skate uphill or against the wind to increase resistance.
  • Add in sprints or intervals for high-intensity training.
  • Skate for longer periods to increase overall calorie burn.
  • Try skating with weights for added resistance.
  • Stay hydrated and fuel your body with healthy foods to ensure optimal performance.
  • Stretch before and after skating to prevent injury and improve mobility.

Conclusion

Skating is a fun and effective way to burn calories and improve overall fitness. The number of calories burned while skating depends on various factors, including the skater’s weight, intensity level, and duration of the activity.

With the tips outlined in this article, you can maximize your calorie burn and enjoy a challenging and rewarding skating workout.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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