Urinary infections, commonly known as urinary tract infections (UTIs), are one of the most common bacterial infections that affect people of all ages and genders.

They occur when bacteria enter the urinary tract and travel up towards the bladder, causing discomfort, pain, and inflammation. UTIs can be extremely uncomfortable and inconvenient; however, they are generally preventable. Below, we’ve outlined some of the best tips and tricks to help you avoid urinary infections.

Tip #1: Drink plenty of water

When you drink plenty of water, you flush out bacteria from your urinary tract, which helps to prevent infections.

Additionally, when you don’t drink enough water, your urine becomes more concentrated, which can irritate the bladder and cause infections. Drink at least 8-10 glasses of water a day, and more if you’re exercising or sweating profusely.

Tip #2: Urinate frequently

Urinating frequently also helps to flush bacteria out of your urinary tract. Holding urine for extended periods can cause bacteria to multiply in the bladder, increasing the risk of infection.

Make sure you empty your bladder completely whenever you urinate.

Tip #3: Wipe from front to back

When you wipe from front to back, you prevent bacteria from the anus from transferring to the urethra. This is because women have a shorter urethra than men, which makes it easier for bacteria to travel up towards the bladder.

By wiping from front to back, you help to reduce the risk of this happening.

Tip #4: Use the right type of birth control

Some types of birth control, such as diaphragms, spermicidal agents, and condoms that contain nonoxynol-9, can increase the risk of urinary infections.

If you’re prone to UTIs, talk to your healthcare provider about other types of birth control that may be less likely to cause infections.

Tip #5: Avoid irritating feminine products

Feminine products, such as douches, powders, and sprays, can irritate the urethra and cause infections. These products can disrupt the normal balance of bacteria in the vagina, making it easier for bacteria to travel up towards the bladder.

Avoid using these products whenever possible.

Tip #6: Stay clean and dry

Keeping your genital area clean and dry can also help to prevent infections. After using the bathroom, make sure to wipe thoroughly, and avoid wearing tight-fitting clothes or underwear made of non-breathable materials, such as nylon or polyester.

Moisture can create a breeding ground for bacteria, so wearing cotton underwear and changing clothes frequently can help to keep you clean and dry.

Tip #7: Take cranberry supplements

Cranberry has been shown to help prevent urinary infections. The active ingredient in cranberries, proanthocyanidins, helps to prevent bacteria from attaching to the bladder and urinary tract walls.

Taking cranberry supplements can be a great way to get the benefits of cranberry without drinking the juice, which can be high in sugar.

Tip #8: Maintain a healthy diet

Eating a healthy diet can help to strengthen the immune system, which can help to prevent infections. Foods that are high in antioxidants, such as fruits and vegetables, can help to reduce inflammation and promote overall health.

Additionally, some research suggests that probiotics, which are found in fermented foods like yogurt, can help to support healthy bacteria in the gut and urinary tract.

Tip #9: Practice safe sex

Practicing safe sex can help to prevent the spread of sexually transmitted infections (STIs), which can increase the risk of urinary infections.

Always use condoms or dental dams during sexual activity, and get tested regularly for STIs if you’re sexually active with multiple partners.

Tip #10: See your healthcare provider

If you experience symptoms of a urinary infection, such as pain or burning during urination, frequent urination, or cloudy urine, see your healthcare provider right away.

UTIs can usually be treated with antibiotics, but it’s important to get a diagnosis and treatment as soon as possible to prevent the infection from spreading to the kidneys.