After a long holiday break, getting back to the gym can feel overwhelming. But don’t worry! It’s normal to feel a bit rusty and unmotivated. The key is to ease into your routine gradually while focusing on sustainable changes.

Here are ten tips to help you get back on track:.

1. Set realistic goals and expectations

Before you start working out, take some time to set realistic goals and expectations. Don’t try to do too much too soon.

If you’ve been away from the gym for a while, it’s unlikely that you’ll be able to lift as much weight or run as far as you used to. Start with a manageable routine that you can stick to. As you progress, you can gradually increase the intensity of your workouts.

2. Choose activities you enjoy

Working out doesn’t have to be a chore. Choose activities that you find fun and enjoyable. Whether it’s swimming, cycling, dancing, or lifting weights, find a workout routine that you look forward to.

When you enjoy what you’re doing, sticking to your routine becomes much easier.

3. Warm up properly

Before you start your workout, it’s important to warm up properly. This will help prevent injuries and ensure that your body is ready for exercise. Start with some gentle stretches or a brief cardio warm-up.

As you progress, you can gradually increase the intensity of your warm-up exercises.

4. Focus on form

When you’re getting back into the gym after a break, it’s easy to fall into bad habits or let your form slip. However, proper form is essential for preventing injuries and getting the most out of your workouts.

Take the time to learn the proper form for your exercises and focus on maintaining good form throughout your workout.

5. Be consistent

Consistency is key when it comes to getting back into a gym routine. Aim to work out at least three times a week, even if it’s just for a short period.

This will help you build momentum and make it easier to stick to your routine over the long term.

6. Start with low-intensity exercises

When you’re just starting out, focus on low-intensity exercises. This will help you build up your strength and endurance gradually while reducing the risk of injury. As you progress, you can gradually increase the intensity of your workouts.

7. Use a workout tracker

A workout tracker can be a great way to monitor your progress and stay motivated. Whether it’s a fitness app, a notebook, or a spreadsheet, use a tracker to record your workouts, set goals, and track your progress over time.

8. Find a gym buddy

Working out with a friend can be a great way to stay motivated and stick to your routine. Find a gym buddy who shares your fitness goals and schedule regular workout sessions together.

You’ll be more likely to show up and stay committed when you have someone counting on you.

9. Don’t compare yourself to others

It’s easy to get discouraged when you see others lifting heavier weights or running faster than you. Remember that everyone progresses at their own pace, and focus on your own goals and progress.

Celebrate your own achievements and don’t worry about what others are doing.

10. Reward yourself

Finally, don’t forget to reward yourself for your hard work and progress. Treat yourself to a massage, a new workout outfit, or a healthy meal at your favorite restaurant.

When you reward yourself for your efforts, you’ll be more motivated to stick to your routine over the long term.