Postpartum depression is a serious mood disorder that affects new mothers after giving birth. According to the National Institute of Mental Health (NIMH), postpartum depression affects one in seven women.

Identifying risk factors for postpartum depression is crucial to prevent and treat this disorder effectively. Here are ten common risk factors associated with postpartum depression:.

1. History of depression or other mental health disorders

Women with a history of depression or other mental health disorders are at a higher risk of developing postpartum depression.

If you have a history of depression, it’s important to discuss this with your healthcare provider before and after giving birth to develop an effective treatment plan.

New mothers who don’t have enough social support are more likely to experience postpartum depression. Social support can come from partners, family members, friends, or support groups. Reach out to these people and ask for help if you need it.

3. Hormone fluctuations

Hormone fluctuations during and after pregnancy can also contribute to the onset of postpartum depression. During pregnancy, estrogen and progesterone levels increase significantly.

After childbirth, these levels drop suddenly, which can affect mood and other bodily functions.

4. Difficult labor or delivery

Mothers who experience difficult labor or delivery are more likely to experience postpartum depression. This can be due to physical trauma, longer hospital stays, or unexpected changes to birthing plans.

If you experience a difficult labor or delivery, it’s important to discuss your feelings with your healthcare provider.

5. Financial stress

New mothers who experience financial stress are more likely to experience postpartum depression. Financial stress can come from the cost of childbirth, taking time off work, or unexpected expenses.

If you’re experiencing financial stress, consider talking to a financial advisor or social worker for support.

6. Sleep disturbances

Sleep disturbances are common during and after pregnancy, and can contribute to postpartum depression. If you’re having trouble sleeping, consider talking to your healthcare provider about strategies to improve your sleep quality.

7. Lack of self-care

New mothers who don’t practice self-care are more likely to experience postpartum depression. Self-care can involve anything from taking a relaxing bath to spending time with friends. Make sure to prioritize self-care in your daily routine.

8. Breastfeeding difficulties

Women who experience breastfeeding difficulties are at a higher risk of postpartum depression. Breastfeeding difficulties can include trouble latching, low milk supply, or painful nipples.

If you’re having trouble with breastfeeding, consider talking to a lactation consultant or healthcare provider.

9. Relationship issues

Mothers who experience relationship issues with their partner or family members are more likely to experience postpartum depression. If you’re having relationship issues, consider seeking therapy or counseling.