It’s no secret that high cholesterol levels are a major risk factor when it comes to heart disease. While medication can be an effective way to manage high cholesterol, many people prefer to take a more natural approach to lowering their levels.

Regular exercise is one of the most effective ways to lower cholesterol naturally, and incorporating some simple exercises into your daily routine can go a long way in improving your overall heart health. Here are five easy exercises you can do to lower your cholesterol levels:.

1. Walking

Walking is a simple yet effective exercise that just about anyone can do. Regular brisk walking can help lower LDL (the “bad” cholesterol) and raise HDL (the “good” cholesterol) levels.

Try to aim for at least 30 minutes of walking every day, or work up to that amount gradually if you’re not used to regular exercise.

2. Cycling

Cycling is another low-impact exercise that can do wonders for your heart health. Like walking, it can help lower LDL and raise HDL levels. If you don’t have a bike, many gyms have stationary bikes that you can use.

Again, aim for at least 30 minutes of cycling every day.

3. Swimming

Swimming is a great exercise for anyone who wants to avoid putting strain on their joints. It’s an effective way to burn calories, build muscle, and improve cardiovascular health.

Swimming for just 30 minutes a day can help lower your cholesterol levels and keep your heart healthy.

4. Yoga

While it’s not a high-intensity workout, yoga can still be an effective way to lower cholesterol levels. Some yoga poses can help improve circulation, reduce stress, and improve heart health.

If you’ve never tried yoga before, consider taking a beginner class at your local gym or community center.

5. Strength Training

Strength training may not be the first thing that comes to mind when you think of lowering cholesterol levels, but it can be an effective way to improve overall heart health.

Building muscle through strength training can help increase metabolism and improve insulin sensitivity, both of which can help lower cholesterol levels.

Incorporating these exercises into your daily routine can help lower your cholesterol levels and improve your overall heart health.

If you’re new to exercise, it’s always a good idea to talk to your doctor before starting any exercise program.