Menopause is a natural process that all women go through. It marks the end of a woman’s reproductive years and causes a variety of symptoms such as hot flashes, night sweats, vaginal dryness and mood swings.

Exercise is a great way to help alleviate some of these symptoms. Here are three simple exercises that you can do to ease menopause symptoms:.

1. Kegels

The pelvic floor muscles are important for bladder and bowel control, as well as sexual function. During menopause, the pelvic floor muscles can weaken, leading to bladder leakage and other issues.

Kegel exercises target these muscles and can be done discreetly anywhere, at any time. To do Kegels, first, find the pelvic floor muscles by stopping urination midstream or by trying to prevent passing gas. Once you’ve identified your pelvic floor muscles, contract them, hold for three to five seconds, then relax for five seconds.

Repeat this cycle ten times, three times per day.

2. Yoga

Yoga is a known stress-reliever and can also help ease menopause symptoms. It’s a low-impact exercise that can improve your flexibility, balance, and strength. Certain poses can also help alleviate hot flashes and mood swings.

The Bridge Pose, for example, promotes relaxation by stretching the neck and spine while helping to relieve fatigue and anxiety. The Child’s Pose can help calm the mind and relieve stress, while also providing a gentle stretch for the lower back. Yoga is a great exercise for menopause, as it offers many benefits for both your mental and physical health.

3. Brisk Walking

Walking is an excellent aerobic exercise that has many health benefits, such as improving heart health, lowering blood pressure, and reducing the risk of chronic diseases. Walking can also be beneficial for women going through menopause.

It’s a low-impact exercise that can help alleviate some of the symptoms of menopause such as hot flashes, mood swings, and fatigue. Walking regularly can also help improve your sleep quality, relieve stress, and boost your overall mood.

Conclusion

Menopause is a natural process that all women go through, but it can cause a variety of symptoms that can be difficult to deal with. Exercise is a great way to help alleviate some of these symptoms.

Kegel exercises target the pelvic floor muscles, which can weaken during menopause, while yoga is known for its stress-reducing benefits and can also help alleviate some of the symptoms of menopause. Finally, brisk walking is an excellent way to improve heart health and can also help alleviate some of the symptoms of menopause.

By incorporating regular exercise into your routine, you can help ease the symptoms of menopause and improve your overall health and well-being.