With the growing trend of working from home and staying indoors due to the pandemic, it can be challenging to maintain a fitness routine. However, you don’t need to hit the gym or have a home gym setup to stay fit.

You can have effective home workouts with no equipment required. Here are some simple workouts that can help you keep fit from the comfort of your home.

1. Squats

Squats are one of the best lower body workouts. They target the thighs, buttocks, and lower back muscles. To perform squats, stand with your feet shoulder-width apart, bend your knees and slowly lower your hips.

Keep your back straight and your arms in front of you or by your sides. Pause for a moment and then return to your starting position.

2. Planks

Planks are isometric exercises that target the core muscles. They also strengthen the shoulders, arms, and back muscles. To do a plank, lie on your stomach and raise your body off the ground.

Keep your elbows under your shoulders, your forearms parallel to each other, and your toes touching the ground. Hold this position for as long as possible while engaging your core muscles.

3. Push-ups

Push-ups are great exercises for the chest, triceps, and shoulders. Start in a plank position with your hands shoulder-width apart. Lower your body down towards the ground while keeping your back straight. Push back up to your starting position.

4. Lunges

Lunges target the thighs, hips, and buttocks muscles. To perform a lunge, stand with your feet shoulder-width apart and step forward with your right leg. Bend your right knee and lower your left knee towards the ground.

Keep your back straight and your core engaged. Return to your starting position and alternate to your left leg.

5. Burpees

Burpees are a full-body workout that can help improve your strength and endurance. Start by standing with your feet shoulder-width apart, then sink into a deep squat position with your hands on the floor in front of you.

Kick your legs back into a push-up position, then jump your legs back up to your hands and jump up into the air. Repeat this motion continuously for a set amount of time.

Related Article Ultimate bodyweight workouts for home

6. High Knees

High knees are a cardio workout that can be done in place. Stand with your feet shoulder-width apart and lift one knee towards your chest while jumping on the other foot.

Alternate knees rapidly while swinging your arms in a running motion as fast as you can.

7. Sit-ups

Sit-ups are an essential exercise for your abdominal muscles. Lie on your back with your knees bent and feet flat on the ground. Place your hands at the back of your ears or across your chest and lift your upper body towards your knees.

Pause for a moment and then slowly lower yourself back down. Repeat as many times as you can.

8. Tricep Dips

Tricep dips work your triceps and shoulder muscles. Sit on the edge of a chair, place your hands on the edge next to each hip and slide your buttocks off the end of the chair.

Straighten your arms, then lower your body down towards the floor by bending your arms. Push back up to your starting position.

9. Mountain Climbers

Mountain climbers are a total body workout that targets your core, arms, legs, and shoulders. Start in a push-up position and alternate bringing your knees towards your chest as quickly as possible in a running motion.

10. Jumping Jacks

Jumping jacks are a great cardio exercise that works the leg and core muscles. Stand with your feet together, then jump your feet out to the sides while raising your arms overhead in one motion. Then jump back to your starting position.

Repeat this motion as quickly as possible for a set amount of time.

With these workouts, you can design your own routine and manage your workouts from the comfort of your own home without any equipment. They can help you get and stay in shape even if you’re stuck indoors.