Physical activity has been proven time and time again to have numerous benefits for the human body. It can help individuals maintain a healthy weight, reduce the risk of chronic diseases, and improve overall quality of life.

However, a new study has found that physical activity may also play a crucial role in preventing premature death.

The Study

The study, conducted by researchers at the Norwegian School of Sport Sciences in Oslo, Norway, involved analyzing data from over 39,000 adults. The participants were tracked for an average of 11 years, during which time over 4,000 of them died.

The authors of the study were interested in examining the association between physical activity levels and risk of early death.

The Findings

The findings of the study were quite striking – individuals who engaged in higher levels of physical activity had a significantly lower risk of early death.

Specifically, those who met the recommended physical activity guidelines (which include at least 150 minutes of moderate-intensity aerobic exercise each week) had a 31% lower risk of dying prematurely compared to those who did not meet the guidelines.

Even more impressively, those who engaged in more than the recommended amount of physical activity had an even greater reduction in risk.

Individuals who engaged in five times the recommended amount of physical activity had a 39% lower risk of early death, while those who engaged in 10 times the recommended amount had a 46% lower risk.

Why Does Physical Activity Lower the Risk of Early Death?

While the exact mechanisms by which physical activity lowers the risk of early death are not yet fully understood, there are several potential explanations.

Firstly, physical activity has been shown to have numerous cardiovascular benefits, including reducing blood pressure and improving heart function. This may help to reduce the risk of heart disease, which is a leading cause of early death.

Physical activity has also been shown to have anti-inflammatory effects in the body. Chronic inflammation has been linked to numerous chronic diseases, including cancer and heart disease.

By reducing inflammation, physical activity may help to reduce the risk of these diseases.

Finally, physical activity may also play a role in maintaining a healthy weight, which is another important factor in reducing the risk of chronic diseases and early death.

Incorporating Physical Activity into Your Life

While the benefits of physical activity are clear, many people still struggle to maintain an active lifestyle.

However, it is important to remember that physical activity can take many different forms, and does not necessarily have to involve going to the gym or running marathons.

Simple activities such as taking a brisk walk, gardening, dancing, or playing with your kids or pets can all provide important health benefits. The key is to find an activity that you enjoy and that fits comfortably into your daily routine.

Conclusion

The findings of this study highlight the importance of physical activity in preventing premature death. By engaging in regular physical activity, individuals can lower their risk of chronic diseases and increase their overall wellbeing.

Whether through structured exercise or everyday activities such as walking or gardening, incorporating physical activity into your daily routine is one of the best things you can do for your health.