Do you want to rev up your metabolism in a short amount of time? If you are pressed for time, don’t worry. You can still get a heart-pumping, calorie-burning workout in just five minutes.

Here are some simple and effective moves that can help boost your metabolism and improve your overall fitness.

Jumping Jacks

Jumping jacks are a classic cardio move that can help get your heart rate up and burn calories. To do this exercise, start by standing with your feet together and your arms by your sides.

Then, jump up and spread your legs wide while raising your arms above your head. Jump again and return to the starting position. Repeat for one minute.

Mountain Climbers

Mountain climbers are a full-body exercise that target your abs, legs, and upper body. To do this exercise, start in a full plank position with your arms straight and your hands shoulder-width apart.

Then, bring one knee towards your chest and then switch to the other leg. Repeat this as if you were running in place while maintaining the plank position for 30-60 seconds.

Squats

Squats are a compound movement, meaning they work multiple muscle groups at the same time. Squats target your glutes, quads, and hamstrings. To do this exercise, start with your feet shoulder-width apart and your toes pointing forward.

Tighten your core and lower your body down into a sitting position as if you’re sitting in an imaginary chair. Keep your knees behind your toes and your weight in your heels. Then, push up to the starting position. Repeat for one minute.

Sprint in Place

Sprinting in place is another cardio move that can help boost your metabolism, burn calories, and improve cardiovascular fitness. Simply run in place for 30-60 seconds as fast as you can.

Push-Ups

Push-ups are a classic bodyweight exercise that work your chest, shoulders, and triceps. To do this exercise, start in a plank position with your hands shoulder-width apart and your feet together.

Then, lower your body down by bending your elbows until your chest nearly touches the floor. Push back up to the starting position and repeat for one minute.

Lunges

Lunges are another compound exercise that work your legs and glutes. To do this exercise, start with your feet hip-width apart. Take a step forward with one foot and lower your body down until both legs are bent at a 90-degree angle.

Keep your front knee behind your toes and your chest upright. Push back up and switch legs. Repeat for one minute.

High Knees

High knees are another cardio move that gets your heart rate up and burns calories. Start by standing with your feet hip-width apart. Then, lift one knee as high as you can while hopping on the other foot and quickly switch to the other leg.

Repeat for 30-60 seconds.

Bicycle Crunches

Bicycle crunches are an effective ab exercise that work your entire midsection. Start by laying flat on your back with your hands behind your head and your legs raised off the ground slightly.

Bring one knee towards your chest and twist your torso to touch your opposite elbow to your knee. Switch to the other leg and repeat. Alternate for one minute.

Plank Walkouts

Plank walkouts are a challenging exercise that work your abs, arms, and shoulders. To do this exercise, start in a plank position with your hands shoulder-width apart and your feet together.

Then, walk your hands out as far as you can while maintaining the plank position. Keep your core tight and your back straight. Walk your hands back up to the starting position. Repeat for one minute.

Jump Squats

Jump squats are a plyometric exercise that can help improve explosive power and burn calories. Start by standing with your feet shoulder-width apart and your toes pointing forward.

Lower your body down into a squat position and then jump up as high as you can with your arms above your head. Land softly and lower back down into a squat position. Repeat for 30-60 seconds.

By performing these exercises in sequence, you can get a quick and effective workout that raises your heart rate, burns calories, and boosts your metabolism. Try to perform each exercise for one minute and rest for 15-30 seconds in between exercises.

Repeat the sequence two to three times for a complete five-minute workout.