Let’s face it, staying fit and healthy is not easy. Even if you have the best intentions, life can sometimes get in the way and make it difficult for you to find time to exercise.

But don’t worry, there are plenty of quick exercises you can do when you don’t have time for a full workout.

Jumping jacks

Jumping jacks are one of the easiest and most effective exercises you can do to get your heart rate up and improve your cardiovascular health. Start by standing up straight with your feet together and your arms at your sides.

Jump up, raise your arms above your head and spread your feet slightly wider than shoulder-width apart. Then jump again and return to the starting position. Repeat this exercise for 30 seconds to 1 minute, or as long as you can.

Push-ups

Push-ups are a classic exercise that work multiple muscle groups at the same time. To do push-ups, start in a plank position with your hands shoulder-width apart and your feet together.

Lower your chest to the ground by bending your elbows, keeping your body straight and your core engaged. Then push yourself back up to the starting position. Repeat this exercise for 10-20 repetitions, or as long as you can.

Squats

Squats are a great exercise for your lower body and can be done anywhere, anytime. Start by standing up straight with your feet shoulder-width apart and your arms at your sides.

Lower your body by bending your knees and pushing your hips back, as if you are sitting in a chair. Keep your chest up and your core engaged. Then stand back up to the starting position. Repeat this exercise for 10-20 repetitions, or as long as you can.

Mountain climbers

Mountain climbers are a great exercise for your core and can also improve your cardiovascular health. To do mountain climbers, start in a plank position with your hands shoulder-width apart and your feet together.

Bring your right knee to your chest, then return it to the starting position and repeat with your left knee. Keep alternating between your right and left knees as fast as you can for 30 seconds to 1 minute, or as long as you can.

Lunges

Lunges are another great exercise for your lower body and can be done anywhere, anytime. Start by standing up straight with your feet shoulder-width apart and your hands on your hips.

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Step forward with your right foot, lowering your body until both knees are at a 90-degree angle. Keep your chest up and your core engaged. Then step back with your right foot and repeat with your left foot. Repeat this exercise for 10-20 repetitions on each leg, or as long as you can.

Plank

The plank is a great exercise for your core and can also help improve your posture. Start in a push-up position with your hands shoulder-width apart and your feet together.

Lower yourself onto your forearms and hold your body in a straight line from your head to your heels. Keep your core engaged and your shoulders relaxed. Hold this position for 30 seconds to 1 minute, or as long as you can.

Burpees

Burpees are a full-body exercise that can help you burn calories and improve your cardiovascular health. Start in a standing position with your feet shoulder-width apart.

Squat down and place your hands on the ground, then jump your feet back into a plank position. Lower your chest to the ground, then push yourself back up to the plank position. Jump your feet back to your hands and stand back up. Repeat this exercise for 10-20 repetitions, or as long as you can.

Jump rope

Jumping rope is a great way to improve your cardiovascular health and burn calories. All you need is a jump rope and a little bit of space. Start by jumping over the rope with both feet at the same time.

Keep your feet together and use your wrists to turn the rope. Jump continuously for 30 seconds to 1 minute, or as long as you can.

Side plank

The side plank is a great exercise for your core and can also help improve your balance. Start in a plank position with your hands shoulder-width apart and your feet together. Rotate your body to the left side and lift your right arm towards the ceiling.

Keep your body in a straight line from your head to your feet. Hold this position for 30 seconds to 1 minute, or as long as you can. Repeat on the other side.

Wall sits

Wall sits are an isometric exercise that can help you build strength in your legs and improve your posture. Start by standing with your back against a wall and your feet shoulder-width apart.

Lower your body until your thighs are parallel to the ground and your knees are at a 90-degree angle. Keep your back flat against the wall and hold this position for 30 seconds to 1 minute, or as long as you can.