If you are looking to get healthier, one of the best things you can do is start exercising. Running is a great way to improve your overall health, but if you are just starting out, it can be a bit intimidating.

However, with a few simple exercises, you can get yourself ready to hit the pavement and start running.

Walking: Exercise 1

Walking is a great exercise to start with if you have never run before or have not exercised in some time. This exercise is low impact, so it is gentle on your joints. Plus, it is also a great way to build cardiovascular endurance.

You can start by walking for 20-30 minutes a day and gradually increasing your time and distance.

Squats: Exercise 2

Squats are a great exercise to strengthen your legs. This exercise targets your quadriceps, hamstrings, and glutes, which are key muscles used in running. To do a squat, stand with your feet shoulder-width apart and your arms down by your sides.

Slowly lower your body as if you were sitting in a chair, keeping your weight on your heels. Then, stand back up to your starting position.

Lunges: Exercise 3

Lunges are another great exercise to strengthen your legs. This exercise targets your quadriceps, hamstrings, and glutes, just like squats. To do a lunge, stand with your feet hip-width apart and your hands on your hips.

Step your right foot forward, bending your right knee, so that your thigh is parallel to the ground. Then, push back up to your starting position. Repeat on your left side.

Plank: Exercise 4

The plank is a great exercise to strengthen your core. A strong core is important for maintaining proper form while running. To do a plank, get into a push-up position with your hands shoulder-width apart.

Lower your forearms to the ground, so that your elbows are directly under your shoulders. Hold this position for 30-60 seconds, keeping your body in a straight line.

By incorporating these four exercises into your regular routine, you will be well on your way to hitting the pavement for a run. Remember to start slowly and gradually increase your time and distance over time.

With consistency and dedication, you can achieve your fitness goals.