Stress and tension have become a common problem in today’s fast-paced world. Yoga is a proven method for reducing stress and calming the mind. Here are four yoga exercises that can help you relieve stress and tension:.

1. Child’s Pose (Balasana)

Child’s pose is a simple and effective yoga posture to reduce stress and fatigue. It helps to release tension in the back, neck, and shoulders. To practice child’s pose:.

1. Start on all fours with your hands and knees on the floor.
2. Bring your knees together and sit back on your heels.
3. Lower your chest towards your knees and bring your forehead to the floor.
4. Extend your arms forward, or rest them by your sides.
5. Hold the pose for 5-10 deep breaths, or as long as you feel comfortable.
6. Release the pose by slowly raising your head, coming back to the all-fours position.

2. Cat-Cow Pose (Marjaryasana-Bitilasana)

Cat-Cow pose is a gentle yoga exercise that can help to relieve stress and tension in the back and neck. It also helps to improve spinal flexibility. To practice Cat-Cow pose:.

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1. Start on all fours with your hands and knees on the floor.
2. Inhale and arch your back, lifting your tailbone and head towards the ceiling. This is the Cow pose (Bitilasana).
3. Exhale and round your spine, tucking your tailbone and lowering your head towards the floor. This is the Cat pose (Marjaryasana).
4. Continue to alternate between the two poses, inhaling to Cow and exhaling to Cat for several breaths.
5. Release the pose by coming back to a neutral spine position.

3. Standing Forward Fold (Uttanasana)

The standing forward fold is a calming yoga posture that helps to release tension in the back and hamstrings. It also helps to calm the mind and reduce stress. To practice standing forward fold:.

1. Stand tall with your feet hip-width apart.
2. Exhale and bend forward from the hips, keeping your knees slightly bent if needed.
3. Relax your head and neck, allowing your hands to hang towards the floor.
4. Hold the pose for several breaths, feeling the stretch in your back and hamstrings.
5. To release the pose, inhale and slowly come back to a standing position.

4. Corpse Pose (Savasana)

Corpse pose is a deeply relaxing yoga posture that helps to reduce stress and tension in the body and mind. It can be practiced at the end of a yoga class or as a standalone exercise. To practice corpse pose:.

1. Lie on your back on a yoga mat or blanket.
2. Close your eyes and relax your entire body, from your toes to the top of your head.
3. Breathe deeply and naturally, allowing your breath to become slow and steady.
4. Stay in this position for several minutes, enjoying the feeling of deep relaxation.
5. To release the pose, slowly bring your awareness back to your body and mind.

Try incorporating these yoga exercises into your daily routine to reduce stress and tension and promote a sense of relaxation and calm.