Welcome back to week two of your journey to a healthier and fitter body! You made it this far, so you’re well on your way to achieving your fitness goals and sticking to a healthier lifestyle.

In this article, we’re going to share with you some fantastic exercises that will help you shape up your body for day one of week two.

Plank: Exercise #1

The plank is an isometric exercise that targets your core and helps to strengthen your whole body. Begin by getting onto your hands and knees, with your hands shoulder-width apart.

Straighten your legs so that you’re now balancing on your toes and your forearms. Hold this position for 30 seconds and then release. Repeat three times.

Squats: Exercise #2

This is a fantastic exercise that targets your hips, glutes, and legs. Begin by standing straight with your feet shoulder-width apart, toes pointed forward.

Lower your body as though you’re sitting in a chair and continue until your knees form a 90-degree angle. Hold this position for a few seconds, then straighten up again and repeat 10 times.

Exercise #3: Mountain Climbers

This exercise will get your heart rate up and work your core and lower body. Begin by getting into a push-up position and then bringing your right knee towards your chest.

Return your right foot to the starting position and then bring your left knee toward your chest. Keep alternating between your right and left legs as quickly as possible for 30 seconds.

Lunges: Exercise #4

Lunges target your glutes, quads, and hamstrings while helping to improve your balance. Begin by standing straight with your feet shoulder-width apart. Step your right foot forward, bending your knee until it forms a 90-degree angle with the ground.

Push back up and then repeat on the left side. Repeat 10 times on each side.

Exercise #5: Knee to Chest Stretch

This stretch is an excellent way to stretch your lower back, glutes, and hips. Begin by lying on your back with your knees bent and feet flat on the floor. Bring your right knee to your chest and use your hands to gently pull it in closer.

Hold for 30 seconds, then switch to the left leg.

Push-Ups: Exercise #6

Push-ups are a classic exercise that targets your chest, triceps, and shoulders. Begin in a plank position with your palms on the ground and your arms straight. Lower your body slowly towards the ground, bending your elbows, and keeping your core tight.

Push back up to the starting position and repeat 10 times.

Exercise #7: Bicycle Crunches

This exercise is a great way to work your obliques and build your abs. Begin by lying on your back with your knees bent and your hands behind your head.

Bring your right elbow to your left knee, then extend your left leg while bringing your right knee toward your chest. Repeat on the other side and continue alternating for 30 seconds.

Exercise #8: Tricep Dips

Tricep dips are a fantastic way to work your triceps, but they also help to strengthen your chest, shoulders, and core. Begin by sitting on the edge of a chair or bench, with your hands resting on the edge.

Lower your body towards the ground, bending your elbows, and keeping your back straight. Push back up to the starting position and repeat 10 times.

Exercise #9: Jumping Jacks

This exercise is a great way to get your heart rate up and work your entire body. Begin by standing straight with your feet together and your arms at your sides.

Jump your feet apart while raising your arms above your head and then return to the starting position. Repeat for 30 seconds.

Leg Raises: Exercise #10

Leg raises are a great exercise to strengthen your abs and lower body. Begin by lying on your back with your hands by your sides. Slowly lift your legs up towards the ceiling, keeping them straight.

Lower them slowly back down to the starting position and repeat 10 times.

Conclusion

Now that you’ve completed the first day of week two, you’re one step closer to achieving your fitness goals. Remember to stay consistent and stick to your workout routine, and you’ll see the results you’re looking for.

Keep pushing yourself and challenging your body, and you’ll be amazed at what you can achieve.