Tire workouts or tire training exercises are one of the best ways to develop your strength and build a chiselled body. Tires are not only used in automotive industry; they are also a fantastic fitness tool.

Tire workouts provide an excellent cardiovascular workout, and they help build muscle and improve balance and coordination. Tire workouts are also a great way to mix up your workout routine. Here are six tire workouts that will build your strength and help you achieve a chiselled physique.

Tire Flip

The tire flip is one of the most popular tire workouts. It is an excellent exercise for developing explosive power and full-body strength. To perform a tire flip, start by standing in front of the tire.

Your feet should be shoulder-width apart, and your toes should be pointing forward. Then, squat down, and grab the bottom of the tire with both hands. Lift the tire off the ground by driving through your legs and pushing with your arms. Once the tire is off the ground, quickly flip it over by pushing the top of the tire away from you.

Repeat this movement several times, or until you feel fatigued.

Tire Sledgehammer Swing

The tire sledgehammer swing is a fantastic upper body exercise that works your shoulders, arms, and back. To perform a tire sledgehammer swing, start by standing with your feet shoulder-width apart.

Hold the sledgehammer with both hands, and raise it over your head. Then, pivot on your front foot, and swing the sledgehammer down onto your tire. Repeat this movement several times, or until you feel fatigued. Remember to keep your core engaged and your back straight as you swing the sledgehammer.

Tire Jump

The tire jump is a challenging plyometric exercise that will develop your explosive power. To perform a tire jump, start by standing in front of the tire. Your feet should be shoulder-width apart, and your toes should be pointing forward.

Then, quickly jump onto the center of the tire. Once you are on top of the tire, jump off quickly and land back on the ground. Repeat this movement several times, or until you feel fatigued.

Tire Drag

The tire drag is an excellent exercise for developing your lower body strength. To perform a tire drag, tie a rope around the tire and attach it to your waist. Then, begin walking forward while pulling the tire behind you.

Keep your chest up and your core engaged as you walk. Repeat this movement several times, or until you feel fatigued.

Tire Push

The tire push is a full-body exercise that will develop your strength and endurance. To perform a tire push, start by standing behind the tire. Then, bend down, and place your hands on the tire.

Push the tire forward, keeping your arms straight and your core engaged. Walk after the tire, placing your hands back on the tire as you go. Repeat this movement several times, or until you feel fatigued.

Tire Burpee

The tire burpee is a challenging exercise that combines a burpee with a tire jump. To perform a tire burpee, start by standing in front of the tire. Your feet should be shoulder-width apart, and your toes should be pointing forward.

Then, quickly jump onto the center of the tire and jump off quickly. Once you are back on the ground, perform a burpee by jumping back into a plank position, performing a push-up, and jumping back to your feet. Repeat this movement several times, or until you feel fatigued.