A sore neck can be a real pain in the, well, neck. It can make it difficult to concentrate, work or even rest.

Often times, people will take medication to help alleviate the pain, but what if there was a natural, non-pharmaceutical alternative that could soothe a sore neck? Luckily, there is tea! Tea is a natural and tasty way to help ease pain and discomfort associated with a sore neck. Here are three of the best teas to reach for when you need a bit of neck relief:.

1. Ginger Tea

Ginger has long been touted for its anti-inflammatory properties, making it an ideal ingredient for tea when dealing with a sore neck.

In addition to being anti-inflammatory, ginger can also help to reduce pain, making it an all-around perfect choice for a sore neck.

To make ginger tea, start by peeling a few small pieces of ginger root and then mincing the ginger into small pieces. In a pot, bring 2-3 cups of water to a boil and then add in the ginger pieces. Let the ginger steep in the hot water for 10-20 minutes.

After steeping, strain the ginger out of the tea and then add honey, lemon or whatever you prefer to sweeten the tea. Not only is ginger tea great for soothing a sore neck, but it’s also a delicious and healthy treat for any time of day.

2. Peppermint Tea

Peppermint tea is well-known for its ability to soothe a variety of issues, including nausea, headaches and even anxiety. However, it can also be incredibly helpful for soothing a sore neck.

Peppermint tea contains menthol, which is a natural analgesic that can help to alleviate pain. The cooling feeling that peppermint creates can also help to relieve tightness and spasms in the neck muscles.

To make peppermint tea, bring 2-3 cups of water to a boil and then add in a handful of fresh peppermint leaves or a few tea bags. Let the tea steep for 5-10 minutes and then strain out the leaves or remove the tea bags.

Add honey, lemon or any other sweeteners you like and enjoy!.

3. Chamomile Tea

While chamomile tea is often associated with helping people fall asleep, it can also be an effective tea for treating sore necks.

Chamomile contains flavonoids that have anti-inflammatory properties, making it a great choice for reducing swelling and inflammation that may contribute to neck pain. Chamomile tea is also known for its calming properties, which can help to relieve tension in the neck muscles.

To make chamomile tea, bring 2-3 cups of water to a boil and then add in a handful of fresh chamomile flowers or a few tea bags. Let the tea steep for 5-10 minutes and then strain out the flowers or remove the tea bags.

Add honey, lemon or any other sweeteners you like and enjoy!.

In Conclusion

A sore neck can be a real pain, but tea can be a fantastic natural way of treating the discomfort. Ginger, peppermint, and chamomile teas are just a few of the many types of tea that can help soothe a sore neck.

With a little bit of patience and some delicious tea, you’ll be feeling better in no time!.