Strength training and endurance workouts have been known to be separate training styles, targeted towards different goals.

But what if we told you that there was a way to combine both of these training styles into one workout, giving you the benefits of both? This is where Bodypump comes in – a popular fitness program that focuses on building strength and endurance at the same time. In this article, we will dive deeper into Bodypump and explore how it can help you achieve your desired fitness level.

What is Bodypump?

Bodypump is a group fitness program that lasts for approximately 60 minutes, using barbells and weights at adjustable loads to work all major muscle groups in the body.

The workout is set to music that can motivate and challenge you, with short rest periods in between exercises. It is designed to improve muscular strength, endurance, and overall fitness levels by using weights that vary from light to moderate in intensity.

The Benefits of Bodypump

There are multiple benefits of Bodypump, which include:.

1. Strength Gain

The use of weights can help you build strength and increase lean muscle mass. Bodypump workouts focus on using weights that are challenging, but not too heavy, allowing for safe and effective strength gain.

2. Endurance Improvements

The fitness program is designed to increase muscular endurance, as the exercises involve high repetitions with low weights.

This means that your muscles will be pushed to their limits, allowing them to work harder and for longer periods, resulting in an increase in endurance.

3. Calorie Burn

Bodypump workouts can help you burn up to 540 calories per class, making it a great way to lose weight and burn fat.

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The high-intensity nature of the program means that you will continue to burn calories even after the workout, as your body repairs and rebuilds muscles.

4. Cardiovascular Health

The intense nature of Bodypump workouts means that your heart rate will increase, providing you with a great cardiovascular workout. This can lead to an improvement in overall cardiovascular health and a reduction in the risk of heart disease.

5. Improved Bone Density

The use of weights can help improve bone density, making it a great workout for people who are at risk of osteoporosis or other bone-related diseases.

How to Get Started with Bodypump?

If you are new to Bodypump, it is important to start slow and work your way up to heavier weights.

Most gyms offer Bodypump classes that are suitable for beginners, where instructors will guide you through the workout and ensure that you are using correct form.

It is also important to listen to your body and not overdo it, as this can lead to injury. If you are unsure about any of the exercises, or if you experience any pain or discomfort, it is best to speak to an instructor or healthcare professional.

Conclusion

Bodypump is a great way to combine strength training and endurance workouts, giving you the benefits of both. The use of weights can help you build strength, improve endurance, burn calories, and improve overall cardiovascular health.

If you are new to Bodypump, it is important to start slow and work your way up to heavier weights. With proper technique and guidance, you can achieve your desired fitness level with Bodypump.