With summer just around the corner, many of us are looking to get our bodies in shape and feel confident in our beachwear. But achieving a summer-ready body doesn’t have to mean spending hours at the gym or following restrictive diets.

By incorporating these top 7 exercises into your fitness routine, you can get fit fast and be ready to rock that swimsuit with confidence.

1. Push-ups

Push-ups are a classic exercise that target multiple muscles in your upper body, including your chest, shoulders, triceps, and core. They can be modified to suit any fitness level, making them a great addition to any workout routine.

Start with a modified push-up on your knees or against a wall if you’re a beginner, and gradually work your way up to a full push-up on your toes.

2. Squats

Squats are a compound exercise that primarily target your glutes, quads, and hamstrings. They also engage your core and lower back muscles, making them an excellent exercise for building lower body strength.

To perform a squat, stand with your feet shoulder-width apart, push your hips back, and lower your body, keeping your knees behind your toes. Return to the starting position by pushing through your heels and engaging your glutes.

3. Plank

The plank is one of the best exercises for strengthening your core muscles. It targets your abs, obliques, and lower back muscles. To perform a plank, start by getting into a push-up position.

Rest your weight on your forearms and keep your body in a straight line from head to toe. Engage your core and hold this position for as long as possible. Gradually increase the duration as your core strength improves.

4. Lunges

Lunges are great for targeting your glutes, quads, and hamstrings, as well as improving stability and balance. To perform a lunge, start by standing tall with your feet hip-width apart.

Take a big step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Push through your front heel to return to the starting position, and repeat on the other leg.

5. Burpees

Burpees are a full-body exercise that can help you burn calories and build strength. They target your chest, shoulders, triceps, quads, and core. To do a burpee, start in a standing position, then squat down and place your hands on the floor.

Kick your feet back into a push-up position, perform a push-up, then jump your feet back to your hands and explode upwards into a jump. Repeat this movement for a set number of repetitions or time.

6. Bicycle Crunches

Bicycle crunches are a great exercise for targeting your abs and obliques. Lie on your back with your hands behind your head and your knees bent.

Lift your shoulders off the ground, bringing your left elbow towards your right knee while extending your left leg. Switch sides and bring your right elbow towards your left knee while extending your right leg. Continue alternating sides in a pedaling motion.

7. Jumping Jacks

Jumping jacks are a simple but effective exercise for getting your heart rate up and working your whole body. Start with your feet together and your arms by your sides. Jump your feet out wide while swinging your arms overhead.

Jump back to the starting position and repeat for a set number of repetitions or time.

Remember, consistency is key when it comes to achieving your fitness goals. Aim to incorporate these exercises into your routine at least 3-4 times a week and gradually increase the intensity as you get stronger.

Alongside regular exercise, don’t forget to maintain a balanced diet and stay hydrated to support your overall health and fitness journey.