Receiving a breast cancer diagnosis can be overwhelming and terrifying. However, there are numerous ways that women with breast cancer can improve their chances of survival and overall well-being.

By incorporating these 15 strategies into their lives, women can not only survive breast cancer but also thrive during and after their treatment.

1. Seek the Best Medical Care

First and foremost, it is crucial for women with breast cancer to find the best medical care available. This includes seeking treatment from experienced oncologists and finding a reputable hospital or treatment center.

2. Build a Support Network

Having a strong support network is essential for women with breast cancer. Surround yourself with family, friends, and support groups who can provide emotional support, encouragement, and assistance throughout your journey.

3. Educate Yourself

Knowledge is power when it comes to breast cancer. Take the time to understand your diagnosis, treatment options, and potential side effects. This will empower you to make informed decisions about your care.

4. Maintain a Healthy Lifestyle

Adopting a healthy lifestyle can greatly improve your chances of surviving breast cancer. Focus on eating a balanced diet rich in fruits, vegetables, and whole grains. Regular exercise can also help reduce the risk of recurrence.

5. Manage Stress

Stress can have a negative impact on overall health and can even hinder the body’s ability to heal. Find healthy ways to manage stress, such as practicing meditation, deep breathing exercises, or engaging in hobbies that bring you joy.

6. Stay Active

Physical activity not only improves physical health but also boosts mental well-being. Incorporate regular exercise into your routine, such as walking, yoga, or swimming.

Consult with your healthcare team to determine what level of activity is appropriate for you.

7. Prioritize Sleep

Adequate sleep is essential for healing and overall well-being. Develop a sleep routine that allows for 7-9 hours of restful sleep per night. Create a soothing environment in your bedroom to promote better sleep quality.

8. Follow Your Treatment Plan

Stick to your treatment plan as prescribed by your medical team. Attend all appointments, take medications as directed, and follow through with recommended therapies. Compliance with your treatment plan can significantly improve your chances of survival.

9. Engage in Alternative Therapies

Explore alternative therapies that can complement your conventional cancer treatment. These may include acupuncture, massage, aromatherapy, or herbal supplements. Consult with your healthcare team before trying any new therapies.

10. Practice Self-Care

Self-care is essential during and after breast cancer treatment. Make time for activities that bring you joy and relaxation, such as taking baths, reading, or getting a massage. Prioritizing self-care can enhance your overall well-being.

11. Stay Positive

A positive mindset can make a significant difference in your healing journey. Surround yourself with uplifting and positive influences, practice gratitude, and focus on the things that bring you joy.

Seek professional help if needed to manage any feelings of anxiety or depression.

12. Stay Informed About Clinical Trials

Clinical trials offer innovative and potentially life-saving treatments. Stay informed about ongoing trials and discuss with your medical team if participation in a trial is suitable for you.

Clinical trials can provide access to cutting-edge therapies not yet available to the general public.

13. Connect with Others

Build connections with other women facing breast cancer. Join support groups, attend workshops, or participate in online communities. Connecting with others who understand your experience can provide valuable emotional support and information.

14. Be Proactive About Follow-Up Care

Regular follow-up care is crucial for monitoring your health and detecting any potential recurrence or side effects. Stay proactive about scheduling and attending follow-up appointments recommended by your medical team.

15. Embrace a Positive Body Image

Breast cancer treatment may cause changes in physical appearance. Embrace your body and focus on self-acceptance. Seek support if needed to cope with body image challenges.