If you’re looking for a high-intensity workout that’s sure to burn fat fast, look no further than Tabata training. Developed in the 1990s by Japanese researcher Dr.
Izumi Tabata, Tabata training is a form of High-Intensity Interval Training (HIIT) that consists of short, intense bursts of exercise followed by brief periods of rest.
What is Tabata Training?
Tabata training consists of performing a series of exercises for 20 seconds each, followed by 10 seconds of rest. This pattern is repeated eight times for each exercise, for a total of four minutes per exercise.
The exercises can be any combination of strength-training moves, cardiovascular exercises, or bodyweight movements.
How Does Tabata Training Work?
Tabata training gets results by pushing the body to its limits during the 20-second bursts of exercise.
These short intervals of high-intensity exercise cause the body to burn more calories than traditional cardio exercises, which typically involve longer periods of lower-intensity exercise.
By incorporating strength-training moves into the Tabata workout, the body uses more muscle groups and burns more calories overall. This results in a higher metabolic rate, which means the body continues to burn calories even after the workout is over.
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Benefits of Tabata Training
One of the most significant benefits of Tabata training is that it can be done anywhere, with little to no equipment. This makes it a great option for those who don’t have access to a gym or prefer to work out at home.
Tabata training is also highly efficient. A full workout can be completed in just 20 minutes, making it an ideal option for those with busy schedules.
Additionally, the high-intensity intervals of the workout cause the body to continue burning calories for hours after the workout is completed, resulting in faster fat loss.
Sample Tabata Workout
Here’s an example of a Tabata workout that can be done at home with no equipment:.
- Jumping jacks (20 seconds)
- Rest (10 seconds)
- Push-ups (20 seconds)
- Rest (10 seconds)
- Squats (20 seconds)
- Rest (10 seconds)
- Lunges (20 seconds)
- Rest (10 seconds)
- Plank (20 seconds)
- Rest (10 seconds)
- Repeat the cycle for a total of four rounds
Tips for Tabata Training
To get the most out of your Tabata workout, there are a few tips to keep in mind:.
- Choose exercises that target different muscle groups to get a full-body workout
- Start with easier exercises and work your way up to more challenging ones
- Use a timer or stopwatch to keep track of the 20-second intervals
- Focus on proper form, even when performing the exercises at high intensity
- Give yourself at least 48 hours of rest between Tabata workouts to allow your muscles to recover
Conclusion
Tabata training is a highly effective way to burn fat, build muscle, and improve overall fitness levels.
By incorporating high-intensity intervals of exercise into your workout routine, you can achieve better results in less time than traditional cardio exercises. Give Tabata training a try, and see how quickly you can reach your fitness goals!.
